The white half-moon on the nails is getting less and less

Many people have crescent-shaped white marks on their nails. It is said that the more crescents there are on the nails, the healthier you are. So why are the white half-moons on the nails becoming fewer and fewer? Is it a bad sign for your health? In fact, there are many reasons for this situation. Some people suffer from liver blood deficiency due to staying up late for a long time, which is reflected in the body as a reduction in the white part of the lunula. A detailed introduction will be given below.

What is Crescent White?

The "crescent" inside the nails has always been believed by Chinese medicine to be able to reflect the health status of the human body. The size, color and texture of the crescent can also reflect the health status of the human internal organs.

According to the principles of hand diagnosis in traditional Chinese medicine, healthy nails should be rosy and tough, smooth and shiny, and the half-moon on the nail should be clearly visible. Sometimes, this crescent is even a "barometer" of whether the human body is energetic and healthy. If you find that there are fewer and fewer crescents over a period of time, it may mean that your physical condition is deteriorating, your immunity is weakened, etc.

However, the half-moon on the nails is not the only criterion for judging health. For example, children do not have a half-moon because they are not fully developed. Therefore, even if there is no crescent, you should not panic too much. You should also consider other factors and make a confirmation through inspection and discussion from all parties.

The reason why the half-moons on the nails are getting fewer and fewer

If the nails are brittle, white in color and have many straight lines, it is related to the liver. Modern people often go to bed late and have the habit of smoking and drinking, which can easily lead to liver blood deficiency. Common symptoms include light sleep and easy awakening, mental tension, frequent bloating, dry mouth and bitter taste.

Solution

Traditional Chinese medicine suggests that to improve liver blood deficiency, it is best to change your lifestyle habits, go to bed early, quit smoking and drinking, exercise more and keep a cheerful mood. In terms of food, you can eat more green and blue foods, which are also helpful for nourishing the liver.

Diet therapy to solve the symptoms of reduced half-moons on nails

Black Rice and Tremella Soup

Ingredients:

5g Tremella, 40g Black Rice, 5g Wolfberry, 30g Rock Sugar, 600g Water

Cooking steps:

1. Prepare the necessary ingredients

2. Soak Tremella in clean water for about 30 minutes

3. Wash the black rice and soak it in clean water for 30 minutes.

4. Tear the soaked Tremella into small pieces

5. Wash wolfberries and drain them for later use

6. Put Tremella, black rice and rock sugar into the rice cooker

7. Pour 600g of water

8. Select porridge and start cooking

9. Add wolfberry 15 minutes in advance and cook until the program is finished.

10. Finished Product

Recipe tips: The amount of rock sugar should be based on your preference.