Can diabetics drink soy milk?

Soy milk is a common food in daily life. Soy milk is made from fresh beans. It not only tastes mellow but also has rich nutritional value. Drinking soy milk regularly can prevent some physical diseases. Diabetes is a common disease, so you need to control your diet. Soy milk can be consumed appropriately.

Drinking soy milk can not only stabilize blood sugar for diabetics, but also help them avoid risk factors that may cause blood sugar fluctuations.

Soy milk is rich in dietary fiber. Soybean dietary fiber has strong physiological and medical functions such as water retention, oil retention, volume increase, detoxification, induction of intestinal microorganisms, promotion of gastrointestinal motility, and regulation of blood sugar and insulin levels. It can be used to prevent and treat constipation, lower blood lipids and prevent cancer. It also plays a very important role in the treatment of diseases such as arteriosclerosis, hypertension, diabetes, and coronary heart disease.

Diabetes is mostly caused by the long-term accumulation of unscientific diet. Improper diet often affects the absorption of elements such as magnesium, phosphorus, copper, zinc, chromium, cobalt, and germanium, ultimately leading to the occurrence of diabetes. Recently, studies by foreign scholars have confirmed that soy drinks have the effect of lowering blood sugar. Soy milk is an extremely valuable food for diabetic patients because diabetic patients can consume soybeans, which are rich in water-soluble fiber, which helps control blood sugar.

The mechanism of soy milk's blood sugar lowering effect:

Beans are a good source of dietary fiber. Investigations and studies have shown that the rich dietary fiber in beans can reduce the incidence of certain cancers (such as colon cancer), regulate gastrointestinal function, and prevent cardiovascular disease, obesity and diabetes.

Soybeans and dried beans are rich in many physiologically active ingredients, such as soy oligosaccharides, soy saponins, soy isoflavones, etc. These ingredients have the effects of enhancing immunity and lowering blood lipids, and have an indirect effect on the prevention of diabetes; isoflavones can directly affect the concentration of hormones such as thyroxine, insulin and glucagon in the body, thereby lowering blood sugar and improving glucose tolerance; in addition, isoflavones also have a certain protective effect on the renal function of patients with kidney disease, and are a good remedy for patients with renal dysfunction due to diabetes.

Beans themselves are considered to be a food that contains a large amount of slowly digested carbohydrates. The slower digestion rate of carbohydrates is one of the factors that lead to a milder postprandial blood sugar response caused by beans. In addition, the tannins and phytic acid in beans also have the effect of delaying digestion. These factors together give beans the health value of stabilizing postprandial blood sugar levels and preventing blood sugar from rising too quickly.