What to do if your feet are cracked

The phenomenon of cracked feet is quite common. Many friends have this confusion, especially in dry weather and winter, when the feet are more prone to cracking. In mild cases, the skin will peel off, affecting the appearance. In more serious cases, the cracks will be deeper and very painful, sometimes affecting normal walking. So everyone wants to know what to do about cracked feet.

Many friends take good care of their hands and faces every day, but often neglect the care of their feet, which makes their feet drier and more prone to cracking. There are many reasons for cracked feet, such as dry weather, weak body, insufficient nutrition or lack of vitamins in the body, etc. Therefore, if you want your feet to return to their former beauty and cleanliness, you need comprehensive care. Here are some methods that I hope will improve the phenomenon of cracked feet.

What to do if your feet are cracked

The easiest way is to soak your feet in hot water. The temperature of the water for foot soaking should not be too high, otherwise it is easy to burn. The temperature should be slightly hot enough to slightly burn the feet. It is very comfortable for people with cracked and peeling feet. Foot soaking can replenish moisture for dry and cracked foot skin, and it can also relieve fatigue and help improve sleep.

If you have cracked feet in winter and autumn, you can try to keep your feet warm. Because the winter climate is cold and dry, people sweat less and their skin is prone to cracking and wrinkling, so special attention should be paid to keeping your feet warm, such as wearing thick warm socks, warm cotton shoes, etc., to keep your feet warm. Especially in the northern regions where the temperature is low, more attention should be paid.

Take good care of the skin on your feet. Try to use less soap or medicated soap when washing your feet. Because excessive washing will only completely remove the oil normally secreted on the skin surface, causing the skin on the feet to dry and crack. So people with cracked feet should not use it.

Don't leave your feet bare. Many people like to wear slippers and go barefoot as soon as they get home. Going barefoot for a long time will make the skin on the feet dry and lose moisture. Over time, it will cause dry and cracked feet and peeling feet.

Strengthen nutrition, use some skin care ointments, etc. Generally speaking, people with cracked and peeling feet tend to be weak and lack energy. Therefore, nutrition should be strengthened. People with cracked feet generally lack vitamin E in their bodies. Therefore, they should eat more foods and fruits containing vitamin E. Using some external skin care creams is often effective. When choosing such products, you should choose cracked feet cream containing vitamin E, which is generally suitable for people with cracked feet. It can be used in combination with the foot bath in method one. After soaking your feet, apply Qi'antang foot crack ointment, and then gently massage with both hands. Generally, it will recover after a few days of use. In addition, you should also pay attention to drink more water to replenish the water in your body.

We all know what to do with cracked feet. Cracked feet are not formed in a day, so they will not recover to their previous state in a day or two. You need to take careful care of them every day. I believe that as long as you do well, your feet will soon become as beautiful as before.