Woman sweating at night

Women's physical constitution is more special, and women originally have a yin deficiency constitution, so they are prone to sweating, especially at night when they go to bed. Night sweats are more common. This is mostly caused by kidney deficiency. In fact, night sweats are divided into many types, not just one type of kidney deficiency. These also include physiological night sweats. A poor sleeping environment and a deficiency of qi and blood are also the causes of night sweats.

1. Physiological night sweats

Many women experience night sweats due to physiological night sweats. Physiological night sweats are relatively normal. This is because young people have a faster metabolism, so they are more likely to sweat when they are active. Women do not need to take any measures to solve this situation. Just be careful not to do strenuous exercise before going to bed to improve the symptoms of night sweats.

2. Poor sleeping environment

Sometimes a poor sleeping environment can also cause women to experience night sweats. For example, sleeping in the hot summer is prone to night sweats. And if the surrounding temperature is high during sleep, women will also experience night sweats.

3. Deficiency of Qi and Blood

Due to the special characteristics of women's bodies, many women suffer from qi and blood deficiency. Women with qi and blood deficiency are more likely to suffer from symptoms of sweating and night sweats than healthy women. Deficiency of both Qi and blood has serious effects on women's bodies. Not only will it cause symptoms of night sweats, but it will also accelerate women's aging and other symptoms.

4. Menopause

Some women enter menopause as they age, and during this stage they are more likely to experience symptoms of qi and blood deficiency. After reaching menopause, women's hormones will undergo major changes, and night sweats will occur due to these changes.

5. Kidney Yin Deficiency

In fact, not only men have symptoms of kidney deficiency, but women can also suffer from kidney deficiency. When women have kidney yin deficiency, it can also cause night sweats, so women should also pay attention to protecting their kidneys in normal times.