What is the relationship between exercise and sleep at night?

People have busy work during the day and cannot spare time for exercise. Therefore, most people choose to exercise and keep fit at night. To relieve the physical and mental stress during a busy day. So is there any relationship between exercising at night and sleeping? Is doing so good or bad for the human body? Through the following introduction, everyone can understand the relationship between exercise and sleep at night, thus eliminating the doubts in their hearts.

1. Raise body temperature. Taking a walk, doing exercises, jogging and other physical activities in the evening will increase the excitement of the human nervous system and promote the secretion of hormones such as adrenaline, so that the body temperature will increase to a temperature that is conducive to sleep. Therefore, exercise can improve the quality of sleep.

2. Consume physical energy. Exercise can consume a person's physical strength and make people feel tired or have muscle weakness. In this state, the human body will enter sleep more quickly in order to restore physical strength in time, thereby improving the quality of sleep.

3. Choose the appropriate time period and exercise intensity. The amount of exercise and the duration of activity vary from person to person. Everyone should choose a suitable time and intensity to exercise according to their physical condition. Otherwise, not only will it fail to help you sleep, but it will also make your body more tired.

What is the relationship between exercise and sleep at night? This shows that exercise and sleep at night are inseparable. Moderate exercise at night can make our body more refreshed. After persisting for a long time, you will find that the quality of sleep will improve, the time to fall asleep will be shortened, and the sleep will be deeper. Sleep quality will also affect our mood and work efficiency in the following day. It makes us feel happier and our brain more flexible. It will also make our body healthier and more energetic.