What to do if your shoulder hurts

There are many common problems in life. When solving some problems, good methods are needed. Among the common problems, diseases are easy to get, especially colds, which are suffered by people every day. Although colds are not a big threat to human health, they must be treated in time. The common method is medication. What should I do if my shoulder hurts?

Shoulder pain is very common. Like a cold, it is easy to get. Especially for some office workers, it is easy to get shoulder pain. So what should we do about shoulder pain?

What to do if you have shoulder pain:

Apply hot compress. Heat can relieve pain and make your shoulders and neck feel comfortable

Apply a plaster. The plaster will bring a little burning sensation, relieving shoulder pain

Fumigation with moxa sticks. Fumigation with moxa sticks is beneficial for the treatment of cervical spondylosis and periarthritis of shoulder. Long-term use is beneficial for the recovery of shoulder and neck health.

Don't lift heavy objects. Lifting heavy objects can add to the burden on already painful shoulders.

Do lifting exercises. Moderate lifting and stretching exercises are beneficial to stretching the Ren Meridian, relieving shoulder pain, and allowing the shoulder to gradually recover. However, it should be noted that it should not be excessive, otherwise it will cause greater damage to the shoulder.

Lower the pillow height. A high pillow is also one of the causes of cervical spondylosis and periarthritis of the shoulder. It is best to change to a pillow made of cassia seed, which is beneficial to the recovery of the cervical spine.

Avoid getting your neck and shoulders cold. In many cases, frozen shoulder and cervical spondylosis are caused by cold. Keeping warm can slow down the deterioration of the disease.

massage. Regular massage can also relieve cervical pain

Through the above introduction, we have a good understanding of what to do about shoulder pain. When choosing these methods to use, they also need to be carried out for a long time. This will be very helpful in relieving shoulder pain and prevent such problems from continuing to develop. However, it should be noted that when choosing these methods, they must be carried out appropriately.