What to do about hair loss

A small amount of hair loss is a normal physiological phenomenon. For example, in autumn, hair loss is easy to occur because of the damage to hair caused by the summer sun. However, most people's hair loss is not very serious, and they do not feel that their hair has become less due to hair loss. If you often lose hair and the hair loss is more serious, you need to adjust it. So, what should you do if your hair is falling out?

Especially for middle-aged friends, if hair loss is very severe, you must take the correct method to deal with it, otherwise it will easily lead to baldness, which will seriously affect people's appearance. If hair loss cannot be stopped, surgery may be necessary. So, the general treatment methods for hair loss are as follows:

For some friends who often lose hair but not seriously, you can improve it through the following methods, such as trying massage treatment. The specific self-treatment method is first "six massages":

1. Dry comb your hair. Use the ten fingers of both hands to comb from the front hairline to the back hairline, from light to heavy and then from heavy to light, at a moderate speed. Dry comb your hair 2 to 3 times a day, 60 times each time. It is best to massage until your scalp feels warm.

2. Rotational massage. Use both hands to gently massage in a clockwise direction 36 times, then use both hands to comb your hair in a counterclockwise direction, 2 to 3 times a day, 60 times each time.

3. Focus on massaging the serious areas.

4. Pat your head. Do it 2 to 3 times a day, 60 times each time, use both hands to apply a little force, from light to heavy and then from heavy to light, pat from the front hairline to the back hairline, then pat both sides of the head, and pat the entire head until there are no dead corners left.

5. Comb your hair at any time. I put the small wooden comb in my pocket or handbag, and whenever I have free time, I take it out and comb my hair. I comb it left and right, back and forth, repeatedly, and never get tired of it. It may take at least ten seconds or at most several minutes, depending on the situation and I can do it flexibly.

Now that you know what to do about hair loss, in fact, in addition to regulating hair loss through the above-mentioned massage methods, you can also regulate it through diet. Chinese medicine believes that abundant blood will lead to hair growth, so eating more blood-enriching foods can effectively help you prevent hair loss. Kidney-tonifying also has the effect of preventing hair loss, so you can eat more black sesame, black beans and other kidney-tonifying and hair-nourishing foods.