What staple food should I eat when I have poor digestion? There are so many choices

Poor digestion is a common symptom in the hot summer. To relieve the symptoms, you can eat some rice or noodles which are carbohydrates. They are easily digested and absorbed by the human body and will not add burden to the stomach and intestines. At the same time, carbohydrates hardly produce toxins during the human body's metabolism.

Many people eat vegetables first when they have a big meal, and basically don’t eat staple food at the end. I suggest ordering more staple foods when ordering. Many dishes are served with corn cakes, steamed buns, potatoes, etc., or some coarse grains such as pumpkin, sweet potato, yam, etc. I will try to give priority to these staple foods. After the staple food comes, I will quickly get a bowl and eat it. Because these staple foods are very filling and can easily make people feel full, you won't feel hungry after eating them. Naturally, you will eat less meat and other non-vegetarian dishes, which can also avoid eating too much greasy food or indigestion.

At the same time, staple foods such as rice and noodles are carbohydrates, which are easily digested and absorbed by the human body and will not add burden to the stomach and intestines. At the same time, carbohydrates almost do not produce toxins during the human body's metabolism. In comparison, high-protein or high-fat foods such as fish will produce many substances that are harmful to the human body during human metabolism.

Among staple foods, coarse grains are the first choice because compared with refined grains, coarse grains are rich in fiber, which can promote gastrointestinal motility, help digestion, and excrete excess fat from the body. If you accidentally eat too much fish and feel indigestion in your stomach, I would recommend eating a few hawthorns. Fresh hawthorns are now on the market, so you can prepare some at home.

In addition, eating more vegetables such as black fungus and onions can also help the body excrete excess fat and aid digestion.