What to do if your legs are swollen during pregnancy

If your legs become swollen during the second trimester of pregnancy, don't worry. This is mainly because the uterus compresses some tissues, causing poor blood circulation in the legs and causing leg swelling. At this time, you should pay attention to diet adjustment, don't wear tight clothes, eat more foods that are diuretic and diuretic, and proper massage and soaking your feet in warm water can help relieve the symptoms.

What to do if your feet swell during pregnancy

In the later stages of pregnancy, as the uterus becomes larger and larger, it compresses the inferior vena cava, causing blood circulation to become obstructed. This is a normal phenomenon. Effective way to reduce "edema": Sleeping on your side can minimize morning edema better than lying on your back. Don't sit for too long, stand up and walk around every hour and a half. Also avoid standing for long periods of time, as this can cause edema. 3. During the day, expectant mothers should lift their feet and keep their legs flat as often as possible to allow blood circulation in the legs to flow smoothly. They should also change their sitting and standing positions frequently. 4. Choose a good pair of shoes for yourself. For swollen feet, it is best to choose soft leather or cloth shoes made of soft natural materials, which can effectively reduce foot fatigue. Comfortable shoe with 1 cm leeway in front and back. The soles of the shoes should be non-slip and the heels should be at least 2 cm thick. Heavy, non-breathable shoes can make swelling worse.

5. Don’t wear clothes that are too tight. Try to wear pure cotton and comfortable clothes. 6. Taking a moderate bath can also relieve edema symptoms. Generally speaking, expectant mothers with edema should not avoid salt. Because the metabolism of expectant mothers is relatively active, especially the filtering and excretion functions of the kidneys are relatively strong, the loss of sodium also increases accordingly. In order to ensure the sodium needs of expectant mothers, the salt intake cannot be strictly controlled. Insufficient salt can easily lead to symptoms of low sodium such as loss of appetite, fatigue, etc. in expectant mothers, and in severe cases it can affect fetal development. 1. Watermelon is rich in fructose, vitamin C, etc., and has the effects of clearing heat and detoxifying, diuresis and reducing swelling. Eating more watermelon or its juice can reduce edema. 2. Vegetables such as red beans, onions, mint, garlic, eggplant, celery, etc. are also very good diuretic foods and you can pay attention to eating them in your daily diet. 3. Drinking water at moderate temperature (37 or 38 degrees Celsius) can also relieve the symptoms of edema. If you experience high blood pressure, protein in the urine, rapid weight gain, and swollen legs at the same time, you should be careful, as it may be gestational hypertension.

Precautions during the second trimester

In the weeks and months leading up to pregnancy, pregnant women should ensure that their blood contains adequate minerals, vitamins and other nutrients. Ensuring nutritional needs during this period is more important than during pregnancy.

The first three months of pregnancy is the stage when the fetus' organs are formed. At this time, you should pay attention to the phenomenon of partial eclipse. However, since early pregnancy reactions at this stage often affect the diet of pregnant women, the changes in diet should not be too big, so that the body can gradually adapt to the diet. At this time, eat more coarse or unprocessed foods, and do not eat irritating foods and refined sugars. The 4th to 6th month of pregnancy is the key nutritional stage for pregnant women. As the early pregnancy reactions decrease and disappear, their appetite greatly increases.

The fetus grows rapidly at this time and requires a lot of nutrition. At this time, the quality of the diet should be appropriately increased and the nutrition improved. Be careful not to eat too much. The first three months of pregnancy is close to the stage of delivery and breastfeeding. Good nutrition and a balanced diet are needed. Attention should be paid to reducing excess weight to help with sleep at night and prepare for delivery and breastfeeding. At this time, you should be careful to eat less food that is difficult to digest or may cause constipation

<<: The dangers of monocular myopia

>>: What causes goat's beard sores?