There is phlegm in the throat that cannot be coughed out

Many patients have the phenomenon that there is phlegm in the throat that they cannot cough out and it is always stuck in the throat. It is mainly caused by three types of factors, mainly yin deficiency and heat, some phlegm blocking blood stasis and yin deficiency. Therefore, in daily life, the main symptoms are discomfort and pain in the throat, a foreign body sensation, accompanied by some reflexes such as soreness of the waist and knees, and red and white tongue coating. In daily life, the main phlegm in the throat may be related to pharyngitis and other respiratory diseases.

The treatment of pharyngitis in daily life is more critical. Many diseases can be caused by it. The main cause of pharyngitis is that some mucous membranes in the pharynx are more easily damaged. For some other types of diseases, we must pay attention to diet and health care. Care and prevention in daily life are also more critical.

1. Drink plenty of water

This is something that should never be forgotten. In addition, fumigating the throat with salt water is also a good way to relieve the condition. You can use a large bowl or soup basin, put some boiled salt water in it, open your mouth wide and inhale and exhale into the steam, for about 10-15 minutes each time, 2-3 times a day.

2. Avoid overusing your voice

Pay attention to rest, reduce work, and exercise appropriately. People with systemic diseases should be treated actively. If there are diseases in the nasopharynx or oral cavity, timely treatment is required.

3. Pay attention to your diet

Drink cool throat-soothing beverages and eat fruits frequently, such as sugarcane, reed root juice, pears, water chestnuts, pomegranates, etc. Rinse your mouth with light salt water every morning. You can also eat radishes raw or cook them into dishes.

4. Keep moisturized

Keep the air in the room moist and clean, do not smoke indoors, and do not place items with irritating odors indoors. When using heating in winter, you should be careful not to make the room too dry. You can use a humidifier or put a wet towel on the heater before going to bed to keep the air moist.

5. Quit smoking and drinking

Tobacco and alcohol can irritate the throat and damage the body's functions, so they should be quit resolutely. Eat less fried, stir-fried and irritating foods.

6. Drink scented tea in moderation

Honeysuckle, wild chrysanthemum, raw licorice, Scrophularia, Ophiopogon japonicus, Sterculia lychnophora, etc., can be brewed with boiling water in a thermos cup and drunk as tea at irregular times every day. Take 30 grams of Evodia rutaecarpa powder, mix it with vinegar and apply it to Qingquan acupoint once a day. The green fruit is often held in the mouth and chewed slowly, and the juice is swallowed slowly; the pear is sliced ​​with the skin, and 3 green fruits are decocted and taken, which has a certain effect on pharyngitis.

The above is what you should do if there is phlegm in your throat. Drink more water and pay attention to diet and health care. Care and prevention in daily life are also critical. Pay more attention to dietary regularity and moisturizing. Pharyngitis is mainly some mucosal infections in the pharynx. Pay attention to the prevention and treatment of some other types of diseases. Avoid smoking and drinking, and drink some other types of tea in moderation for some treatment.