Abdominal pain during ovulation

Women feel physically uncomfortable for a few days every month, which we call menstruation. There is also an ovulation period every month. Generally, women feel physically uncomfortable from the fourteenth to sixteenth day before the next menstruation. The same situation also occurs during the ovulation period, such as loss of appetite, high energy, increased sexual desire, and lower abdominal pain. Is it normal to have lower abdominal pain during ovulation? What should I do if I have lower abdominal pain during ovulation? How should we correctly understand the ovulation period? Next we will give you a detailed introduction.

1. Lower abdominal pain is normal. It is normal to feel a heavy pain in the lower abdomen during ovulation. This is because the mature egg cells need to break through the membrane that wraps the cells in order to be discharged from the female body. There are follicles on the membrane. When the follicles are broken, a small amount of fluid in them will flow to the bottom of the pelvic cavity, and women will feel a heavy pain in the abdomen. During this period, in addition to symptoms of abdominal distension and pain, women will also experience a significant increase in leucorrhea. The amount of vaginal discharge is very large and thick, with a texture similar to egg white. However, the color of the leucorrhea will not change and will remain translucent. During this period, women's desire will be significantly enhanced and they will be eager to have sex. In addition, women's body temperature will also rise due to the secretion of progesterone. There is no need to worry and no treatment is needed. The body temperature will return to normal after a few days. If you want to have a child, you can have sex during your ovulation period, which will increase the chances of pregnancy. If you do not want a child and have sex during your ovulation period without taking any contraceptive measures, you should take contraceptive medication such as ethinyl estradiol cyproterone acetate tablets immediately afterwards.

2. Calculation method for ovulation period 1. Menstrual cycle calculation method If your menstruation is relatively regular and has been 28 days or 30 days, it is very convenient to find your ovulation day. Generally, the ovulation day is about 14 days before the next menstruation. The 5 days before and 4 days after the ovulation day together become the ovulation period. For example, if your menstrual cycle is 28 days and January 1st is the first day of menstruation, then the next menstruation will be on January 29th. The first 14 days, that is, January 15th, is the ovulation day. 2. Basal body temperature algorithm Basal body temperature to measure ovulation date is a relatively accurate method, which requires persistent perseverance and patience. After sleeping for 6 to 8 hours, do not talk or stretch when you wake up, because this is the only way to get an accurate measurement. It is recommended to shake the thermometer and place it under your pillow the night before. Then record the body temperature every day and finally connect it into a curve. The body temperature is low before ovulation and high after ovulation. The turning point between the two is the ovulation day. For some people, the body temperature will drop slightly before the ovulation day and then rise immediately, while for others, it will rise directly. 3. Ovulation test paper method: About a week after the end of menstruation, use the ovulation test paper to test once a day. If you find that the test paper gradually becomes stronger, you should increase the frequency of testing, and it is best to test once every 4 hours. If you compare the ovulation test paper and find that it begins to weaken, or quickly becomes weak, it means that ovulation is about to occur. The time of ovulation is 24-48 hours after the ovulation test paper turns weak.

3. What to eat to promote ovulation 1. Black beans. Most beans are rich in biological estrogen, and black beans are the best among beans. It is recommended that women eat more bean foods one or two months in advance before preparing for pregnancy to adjust their body condition and prepare for the birth of the baby. 2. Cereals There are many kinds of cereals. In fact, we eat a lot of them in our daily life, such as rice and millet porridge. It is recommended that women adjust their eating habits during the pregnancy preparation period, maintain three normal meals a day, and avoid eating barbecue, food stalls, etc. A normal and healthy diet is very important. 3. Fish soup: Generally, drinking fish soup after a baby is born can have a good milk-producing effect, but in fact, drinking fish soup before conception can also help promote the development of follicles and allow your ovulation to proceed normally. Drinking fish soup is more suitable for women with unhealthy follicular development. In addition, fish soup can also help promote blood circulation, remove blood stasis and promote ventilation. 4. Eggs During the pregnancy preparation period, you need to supplement protein. You can eat more eggs, lean meat, milk and other foods on a daily basis to adjust your body to an optimal state and lay a good foundation for ovulation and the upcoming conception. 5. Folic acid is a type of vitamin B. Although it cannot help you promote ovulation, it is indeed one of the indispensable elements during pregnancy preparation. It can greatly reduce the probability of birth of deformed babies and allow your future baby to grow up healthily. Folic acid is usually taken three months before conception and ends three months after conception.

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