What to do if you don't like to drink water during pregnancy

Some pregnant women do not like to drink water during pregnancy. This habit is particularly bad. We know that timely hydration is important for the health of pregnant women, and even more so for the fetus. At this time, you should replenish water in time. You should drink a glass of cold boiled water when you get up in the morning every day. Don’t wait until you are thirsty to drink water. It is a little late to replenish water at this time. In addition, you should pay attention to drink plain water as much as possible and be sure to drink less beverages.

What are the effects of water on pregnant women?

Expectant mothers excrete a large amount of water every day through urine, skin evaporation, breathing and feces. A large amount of toxins broken down by the liver and waste products produced by protein metabolism are excreted from the body along with the excretion of this water. Water also dilutes the blood and reduces the concentration of toxic substances, allowing the kidneys to complete their detoxification work more easily and efficiently. (What vegetables are good for pregnant women? Seven kinds of vegetables that are suitable for eating during pregnancy)

Water is an important solvent in the body, and the absorption and circulation of various nutrients in the body are inseparable from water. Two-thirds of an adult's body is water, while the water content in an infant's body can reach 70% to 80% of its body weight. Maybe this ratio seems incredible to you, but it is true. During pregnancy, the most obvious change for expectant mothers is the rapid increase in weight, so they have to pay special attention to the substance that accounts for such a large proportion of body weight.

Pregnant women should pay attention to drinking water

1. Pregnant women should drink a glass of fresh cold boiled water after getting up in the morning.

A Japanese study shows that boiled water has an "internal cleansing" effect on the human body. Other studies have shown that drinking 200 ml of freshly boiled water at 25-30 degrees 30 minutes before breakfast can warm the stomach and intestines, allowing sufficient secretion of digestive juices to promote appetite, stimulate intestinal peristalsis, facilitate regular bowel movements, and prevent hemorrhoids and constipation. Drinking water on an empty stomach in the morning can be quickly absorbed by the gastrointestinal tract into the blood, diluting the blood and dilating blood vessels, thereby speeding up blood circulation and replenishing the water lost by cells during the night.

2. Pregnant women should never drink water only when they are thirsty.

Thirst is like watering a field after it has cracked. It is the result of lack of water rather than the beginning. It is a rescue signal from the brain center requesting water replenishment. Thirst indicates that the water balance in the body has become unbalanced and cells are dehydrated to a certain extent. Pregnant women should drink water every 2 hours, 8 times a day, for a total of 1600 ml.

Lack of water during pregnancy can easily harm the baby

If you drink too little water during pregnancy, your blood will become concentrated and the concentration of metabolic waste in the blood will increase accordingly, making it difficult to excrete waste, increasing the chance of urinary tract infection, which is not good for the metabolism of the fetus and the skin care and beauty of pregnant women. On the contrary, if you consume too much water, it will increase the burden on the kidneys, and excess water will be stored in the body, causing edema. (What to do with dry skin during pregnancy? How to care for dry skin during pregnancy)

What should pregnant women do if they don’t like to drink water?

1. Make sure to drink enough water during pregnancy

During pregnancy, the blood flow in the expectant mother's body doubles, and she needs to take in a lot of water. Therefore, pregnant women must drink enough water, about 1000 ml to 1500 ml per day, to ensure circulation and digestion, and to maintain healthy skin.

2. You can choose some water that suits you to drink

There is a lot of water on the market now, including purified water, ultrapure water, space water, distilled water, ionized water, oxygen-enriched water, mineral water, as well as various fruit juices, sodas, etc. Moreover, a lot of water appears in the form of "new health concepts". So, what kind of water is most beneficial for pregnant women to drink for the fetus? Purified water, ultrapure water, space water, etc. are all ultrapure water, just with different names. Their advantages are that they are free of bacteria and viruses and are clean and hygienic. But its disadvantage is that water molecules condense into thread-like shapes, which are not easily absorbed by human cells. When consumed in large quantities, they will also take away useful trace elements in the human body, thereby reducing the body's immunity, making it easy to cause disease, and being harmful to the fetus. Therefore, pregnant women should not drink this kind of water. Distilled water is made by distilling ordinary water. Some low-boiling point organic matter is distilled, including some toxic organic matter that may still remain in the water. Therefore, its purity is not as good as that of purified water. Moreover, it does not contain much useful trace elements, so it is not suitable for drinking water. Therefore, the editor believes that under normal circumstances, it is better for pregnant mothers to drink clean, boiled tap water or mineral water.