Summer weight loss Chinese medicine teaches you to massage the four major acupoints and parts

The hot summer is coming, and many people are wearing short sleeves and short skirts, but for those who are obese, the fat on their bodies makes them hide it. Envy of others' proud figures makes you determined to lose weight to the end, so dieting and exercise become your daily routine, but the effect is not obvious. Then you might as well massage these slimming points on your body to lose weight quickly and effectively.

Zhongwan acupoint--moxibustion speeds up gastric peristalsis

Regular stimulation of the Zhongwan point will speed up gastric motility, enhance the ability of macrophages to phagocytize pathogenic microorganisms, and improve the body's immunity. Zhayang, food can be effectively chewed in the stomach, enhancing digestion ability and promoting the burning of fat throughout the body.

Location: 4 inches above the navel is the Zhongwan point we are looking for.

Method: Moxibustion is the best way to stimulate the Zhongwan point - cut the ginger into thin slices and smoke it. The ginger juice penetrates into the skin through the heat, and the Zhongwan point is stimulated. When you go out and change clothes, you can use the ginger slices that you smoked before to get some blood!

Houxi acupoint--Hit the ground to create a small buttocks

Many people know about the Houxi acupoint because they think it can effectively relieve cervical fatigue. But in fact, it can also stimulate the peristalsis of the small intestine, increase the body's absorption and excretion ability, prevent the accumulation of fat and toxins in the buttocks, and thus help us lose weight.

Location: Make fists with both hands and find a bulging point on the hypothenar eminence, which is the location of the Houxi acupoint.

Method: Before going to work in the afternoon, make fists with both hands and press the Houxi acupoints of both hands together.

Daimai acupoint - tap to get rid of the "swimming ring"

This acupoint is a rare waist-slimming acupoint. By stimulating it, you can restore the restraining ability of the belt meridian, relax the meridians, and reduce fat in the waist and abdomen. The effect is unparalleled!

Location: The belt meridian is located on the side of the abdomen. Draw a horizontal line with the navel as the center and a vertical line from the armpit. The intersection of the two lines is the belt meridian.

Method: Before going to bed every night, tap along the Dai Mai horizontally for 30-50 circles and tap on the Dai Mai acupoints 50-100 times to achieve the most effective stimulation.

Yanglingquan--Standing to speed up fat burning

Yanglingquan is a healthy point for the gallbladder, which can prevent gallstones and promote bile secretion. When bile is secreted smoothly, it effectively promotes the burning of fat and also has a good auxiliary effect on slimming the lower abdomen.

Location: It is easy to find Yanglingquan: follow the lower outer side of the knee and you will feel a protrusion, and the depression in the front and lower part of it is its "habitat".

Method: 5 minutes before washing, stand with your heels together at 180 degrees, put your legs together, and try to stand straight up to quickly "get moving".

Back and waist massage

The main techniques are pushing, pressing and holding. Generally, the massage lasts about 10 minutes. The massage of the back, lower back and buttocks mainly involves pressing, kneading and acupressure, with heavy techniques.

Chest and abdomen massage

The main techniques include rubbing, pressing, lifting, kneading, combining, separating, patting and pricking. 10 minutes each time is appropriate, which can enhance cardiopulmonary function, promote intestinal peristalsis and abdominal muscle contraction, convert fat into heat and consume it, thereby reducing the accumulation of fat in the chest and abdomen.

When applying massage techniques, the breathing movements of the operator and the person being massaged should be properly coordinated.

Operation method: The practitioner presses the thumb, base of the palm or the palm on a certain part or acupoint of the patient, and then asks the patient to do abdominal breathing. When the patient exhales, the practitioner also exhales; when inhaling, the technique can be lighter. Repeat this operation until the patient feels warm or comfortable at the treated area.