What to do if you always lose your hair

Many people experience a lot of hair loss when washing their hair, and many people worry that long-term hair loss will lead to baldness. In fact, the growth period of each of our hair is 2-4 years, and then it will enter the regression period, at this time hair loss will occur, and this situation will be more serious in autumn, especially for people with weak spleen and stomach. So what should we do if we always lose hair? Is there any way to solve it? Please see the introduction below.

When the season turns dry, if we want to solve the problem of excessive hair loss, we must reduce the frequency of washing our hair to avoid damage to our scalp. Frequent washing of hair can also cause damage to the degree of hair pulling, which will aggravate the phenomenon of hair loss.

Generally, it is enough to wash your hair 2-3 times a week. The water temperature should not be too high when washing your hair, just close to body temperature. Secondly, it is best not to use strong degreasing and anti-dandruff shampoos. You can choose mild natural shampoos or shampoos with Chinese herbal preparations, and use more conditioners. When shampooing your hair, you can occasionally add some beer, salt or vinegar to the water, which can also prevent and reduce hair loss.

In addition, you should avoid perming and dyeing your hair in autumn and winter to reduce hair loss, and it is better to use a horn or wooden comb. Plastic combs are prone to static electricity, which can damage the hair cuticle and make it tangled and difficult to comb.

In terms of diet, you can eat more nuts, such as walnuts, chestnuts, peanuts, etc. These things can add nutrition to the hair and strengthen hair. How to solve the problem of excessive hair loss. In addition, you can also eat more foods that strengthen the spleen and appetite, such as yam, lentils, winter melon, hawthorn, lily, black sesame, red dates, etc. These things are conducive to digestion and absorption, and can enhance the nutritional supply of hair.

This is the end of the explanation on what to do if you are always losing hair. The above methods are suitable for many people who are suffering from hair loss. In fact, hair loss does not mean that you will become bald, so we can rest assured about this. There are many reasons for hair loss, so we must take good care of our hair to reduce the frequency of hair loss.