What are the foot bath medicines that can nourish the kidneys?

Kidney health is very important to everyone. We must take good care of our kidneys. Friends who find that their kidneys are not good can use some Chinese herbal medicines that are good for nourishing the kidneys when soaking their feet at night. We should also pay attention to proper rest. Let us learn about some common Chinese herbal medicines that can be used to nourish the kidneys through foot soaking and how to use them.

Chinese medicine foot bath method to nourish the kidney

It is not easy to nourish the kidneys by soaking your feet with traditional Chinese medicine. Ordinary foot soaking can improve blood circulation and soothe meridians in the body, but it does not have a great effect on the kidneys. At this time, you must choose the most important and correct time point, so that the effect of foot soaking will be greater and your body will be healthier.

Time for Chinese medicine foot bath to nourish the kidney

Experts suggest that if you want to achieve the best kidney-tonifying effect, soaking your feet at nine o'clock in the evening is the best choice. Because this is the time when the circulation of qi and blood in the kidney meridian of the body is the weakest, soaking your feet at this time can not only increase the heat in the body, but also cause the blood vessels in the body to expand, which is beneficial to the circulation of qi and blood, thus speeding up the blood circulation in the body. In addition, after a busy day of work, the body becomes more tired and the kidneys are under great pressure. Foot soaking can effectively relieve and fully relax the kidneys, and the body will feel more comfortable.

In addition, soaking your feet before going to bed at night can not only nourish the liver and kidneys, but also greatly improve the quality of sleep. After soaking your feet with Chinese medicine at night, it is recommended to spend a few minutes massaging the soles of your feet. This can better promote blood circulation in the soles of your feet and further regulate the functions of the internal organs in your body. After soaking your feet, it is best not to do any strenuous exercise. The best choice is to wait ten minutes before going to bed. This will provide better sleep quality and the best kidney-tonifying effect.

If you want your kidneys to be healthier, you must pay attention to proper rest. When you find that you have certain diseases, try not to abuse drugs on your own. Long-term abuse of drugs will cause serious damage to the health of the kidneys. Develop good living habits and try to go to bed early and get up early, which is also very beneficial for kidney tonification.