How to treat spinal dislocation

The spine is a key part of our human body, and the coordination of various functions of the human body requires the control of the spine. But how to treat spinal dislocation? In daily life, none of us can guarantee that there will be no problems with the spine. When faced with sudden situations such as spinal dislocation, how should we deal with it? Next, learn how to deal with it.

1. Choose the right sport for you

Swimming is an effective exercise to strengthen the waist and back muscles, and it has a good effect on cervical spondylosis, neck and shoulder pain, and waist and knee joint pain. However, diving, playing baseball or doing gymnastics may increase the risk of low back pain. Contracting the abdominal muscles, stretching the psoas muscles, as well as walking, shaking the waist and riding a bicycle can prevent and relieve low back pain.

2. Sleep on a supportive mattress

During the growth process of children, the various parts of the skeleton are most likely to be deformed. This is just like the vivid metaphor of the technicians at the headquarters of Yikas in Spain: "How Chinese bonsai is made is that it is formed by fixing the shape of the plant with iron wire when it is young.

3. Correct bad posture

Sitting posture: The buttocks should be fully in contact with the chair surface, the shoulders should be stretched back, the spine should be straight, and both feet should be on the ground. When writing, the head should be slightly tilted forward, the line between the shoulders should be parallel to the edge of the table, and the chest should not be under pressure. Adjust the height of the table and chair to the optimal proportion to your height. It is best to customize special tables and chairs to facilitate adjusting your sitting posture and avoid excessive backward tilt or forward bending of the head and neck to reduce fatigue caused by sitting for long periods of time.

When standing, you should tighten your abdomen and straighten your chest, with your shoulders open and slightly stretched back; slightly bring your hands together and let them hang naturally; slightly tighten your jaw and look straight ahead; tighten your lower back, lift your pelvis, tighten your leg muscles, and clamp the inner knees to keep the spine in a normal physiological curve.

When walking, try to walk with your feet in a straight line, with your heels touching the ground first and then the soles of your feet. Your hips should twist slightly in a rhythmic manner, and your hands should be slightly swung behind you.

Lying position: Keep the hip and knee joints slightly flexed when sleeping. When lying on your back, place an object (such as a pillow) behind your knees. When lying on your side, place the object between your knees. When lying on your stomach, place the object under your lower abdomen.

In most cases, spinal misalignment occurs because people are in a bad posture for a long time. In order to reduce the chance of spinal dislocation, you can choose certain exercises to strengthen the waist and back strength, and you should prepare a harder mattress for your children to train their waist and back strength from an early age.