Constipation Treatment

I don't know what's going on, but I've been feeling very unwell lately and always suffering from constipation. This has never happened before, so I was a little anxious. But I didn’t dare to take medicine randomly, so I chose to go to the hospital as soon as possible, thinking it would be safer. If you take medicine indiscriminately, your condition will get worse and you will be the one suffering. When I arrived at the hospital, the doctor told me that my condition was not serious and also gave me some common methods to treat constipation.

Let me share it with you below.

1. 2-3 tablespoons of honey, 2-3 tablespoons of roasted and ground sesame seeds (black sesame seeds are best), add 200-300 ml of boiling water (warm or cool) to make a paste and take orally, once in the morning and once in the evening.

2. Take appropriate amounts of honey and banana. Peel the banana and dip the flesh in honey and eat it raw several times a day. Best for the elderly and

People with habitual constipation

3. 30 grams each of honey and Forsythia suspensa. Brew Forsythia suspensa with boiling water, add honey, and drink it frequently as tea, 1 dose per day. Suitable for constipation caused by excess heat, phlegm and dampness.

4. Use appropriate amounts of honey and white radish. First wash the white radish, cut it into slices, dip it in honey and eat it raw, several times a day. Most suitable for teenagers with constipation.

5. Take 60 grams of honey, 30 grams each morning and evening, and drink it with cold boiled water. Suitable for constipation in the elderly, pregnant women and habitual constipation.

6. Mix 60 grams of honey and 6 grams of royal jelly, and take it twice a day with warm water in the morning and evening. It is suitable for habitual constipation.

7. Put 30 grams of honey and 6 grams of salt into a cup and mix with boiling water. Take it once in the morning and evening every day. It is suitable for people with weak body and constipation who should not take strong laxatives. It is most suitable for the elderly and pregnant women with constipation.

8. Take appropriate amounts of sunflower seeds and honey. First, mash the sunflower seeds, add 1 cup of warm water, and adjust appropriate amount of honey. Take it once in the morning and evening every day. It has a good effect of moisturizing the intestines and promoting bowel movements.

These are some simple and effective methods of treating constipation that the doctor told me. If you feel unwell one day and you don’t understand the type of medicine, don’t take it randomly. This may not only fail to cure yourself, but may also aggravate the condition and affect the doctor's diagnosis. If you find yourself feeling unwell and don't understand why, see a doctor immediately. Your body is your own, and only you can take care of it.