Health tips for the beginning of autumn

As the hot summer fades away and autumn arrives, the topic that many friends are more concerned about this autumn is health preservation. In the past, many elderly friends paid attention to health preservation. Now the pace of the times has accelerated, and many young friends have also begun to pay attention to health preservation, because healthy health preservation methods can help friends bring good health. So, how much do friends know about the common sense of health preservation in the beginning of autumn? Let's learn together below. Only by understanding it can we better keep our bodies healthy.

With the beginning of autumn, the weather has become cooler in a blink of an eye. After the beginning of autumn, our eating habits should also be slightly changed. In summer, due to the hot weather, we can only eat light food to prevent overeating and getting angry. So, what kind of health-preserving food can we eat after the beginning of autumn?

Lotus root can be used as a fruit or as a delicacy, and can be eaten raw or cooked. Lotus root has great medicinal value whether it is raw or cooked. Traditional Chinese medicine believes that raw lotus root is cold in nature, sweet and cool in taste, and can eliminate blood stasis, cool blood, clear away heat, and stop vomiting and thirst. It is suitable for symptoms such as thirst, drunkenness, coughing up blood, and vomiting blood. Women should avoid eating raw or cold food after giving birth, but they are not afraid of eating lotus root, because lotus root has a very good effect in removing blood stasis. Therefore, there is a saying among the people that "the freshly picked tender lotus root is better than any other medicine." The color of cooked lotus root changes from white to purple. It has the effects of nourishing the stomach and yin, strengthening the spleen and replenishing qi. It is a very good food supplement. The lotus root powder made from lotus root is rich in nutrition and easy to digest. It has the effects of nourishing blood and stopping bleeding, regulating the stomach and stimulating appetite. It is indeed an ideal nutritional product for the weak old and young.

Red beans have high medicinal and good health-care effects. They can clear away heat and detoxify, strengthen the spleen and stomach, promote diuresis and reduce swelling, ventilate and relieve restlessness. They can treat difficulty urinating, spleen deficiency edema, beriberi, etc. Eating red beans in autumn can be good for your health. This is because, in most parts of my country, the temperature is usually high and the air humidity is high for a long time after the beginning of autumn.

Under such climatic conditions, tonic needs to regulate the spleen and stomach first, and the conditioning of the spleen and stomach should focus on clearing heat, promoting dampness and strengthening the spleen. Red beans have the above effects, which can expel dampness and heat in the body in time and promote the recovery of spleen and stomach function. At the same time, red beans also have a good blood-enriching effect, which can lay the foundation for tonic in autumn and winter. >>>Interesting Stories about the Beginning of Autumn and What to Eat in Different Regions

Carrots, also known as small ginseng, are rich in vitamins A, C and carotene. They have the effects of nourishing the spleen and stomach, nourishing the liver and improving eyesight. The carotene and vitamin A contained in carrots are fat-soluble substances. They can be absorbed by the human body only under the action of oil. They can enhance the skin's resistance to damage, help maintain skin elasticity, and are also very helpful for health.

The most beneficial fruit for health. In addition, among the many fruits and vegetables, Americans exclude fruits that are most beneficial to health. Among them, apples rank first because they are rich in fiber, which can supplement the human body with sufficient fiber, reduce the incidence of heart disease, and help lose weight. Many Americans regard apples as a must-have for weight loss. They diet one day a week and only eat apples on that day, which is known as "Apple Day."

After reading the above introduction, do you understand the common sense of health preservation in the Beginning of Autumn? Health preservation is no longer a topic. Now more and more people are paying attention to health preservation. People have made health preservation a habit. Only a healthy diet can bring good health to friends. So, don’t hesitate, join the ranks of health and wellness and pay attention to your health together.