How to improve sexual function and last longer

For men, they all hope to last longer in sexual life, which is more conducive to the harmony of their sexual life. To improve men's sexual ability, they should improve many aspects of life. For example, they can take a sitting bath frequently, which has a good effect on the sexual organs and reproductive system. They can do push-ups regularly to make their body better. In addition, they should strengthen their diet and eat more foods that help to nourish the kidneys and strengthen yang.

How to improve sexual function and last longer

1. Sitting bath improves sexual function. Regular sitting bath can improve men's sexual function and is very beneficial to the health of men's sexual organs. Specifically: a wooden basin, half a basin of hot water, the water temperature should be as high as possible to avoid scalding. The sitting bath time is 20 to 30 minutes, during which time hot water is continuously added to keep the water warm. This is a heat therapy that can promote local blood circulation and has a good health care and therapeutic effect. It can not only improve sexual function, but also treat prostate hyperplasia, prostatitis, etc.

2. 15 push-ups a day For men, push-ups are the preferred exercise to improve sexual performance. Because completing a push-up requires close coordination of muscle groups in the arms, chest, abdomen, buttocks and legs, and men also need to mobilize these muscles during sex. Therefore, if a man is good at push-ups, then when he uses the man-on-top position for sex, his physical fitness will be better, his movements will be more powerful, and he will last longer. In addition, doing push-ups regularly can improve blood vessel elasticity and increase blood flow to the limbs, which can also help with erections and reduce erectile dysfunction. Generally speaking, if men after the age of 40 can do 15 push-ups continuously every day, their physical fitness during sexual intercourse should be guaranteed. If your physical strength is poor, you can start with simple exercises. Stand 50 cm away from the wall, push the wall with your arms to support your body, do it 12-15 times each time, and practice 3 times a day. As your physical strength increases, gradually change to a prone position. Remember to keep your back straight and tighten your buttocks and abdomen during each exercise, and increase the number of times from small to large.

3. Take a warm bath, hot spring bath or warm water bath regularly for 30 minutes every day. Hot spring water is rich in minerals, such as zinc and manganese, which can regulate autonomic nervous function, quickly relieve fatigue, promote blood circulation, and have a good effect on improving blood supply to the penis and improving sexual function.

4. Anal tightening method: First, sit in a kneeling position and adjust your breathing; then, use the strength of your abdomen to start breathing in slowly. While inhaling, the anus gradually tightens, and I imagine the feeling of inhaling air through the anus. After filling your abdomen with air, this time compress your abdomen as if you are trying to push the air out to your back. Then puff out your abdomen, as if you are trying to squeeze the air from your back to your head. When exhaling, exhale slowly as if you are trying to squeeze the air towards your heart and jaw; and the tightened anus should gradually relax as you exhale. After exhaling, as long as the abdomen is compressed, the anus will contract tighter than you think. Repeating steps 1-4 for about ten minutes can help the sympathetic and parasympathetic nerves transition more smoothly.

5. Meditation in supine position: Men should lie on their backs, loosen their clothes and belt, place their pillow flat and stretch their limbs, make their body comfortable, and calm their mind and spirit. After you enter a state of calmness, focus your mind on your dantian. Breathing should be natural. After the limbs are relaxed, the breathing becomes gradually deeper, slower, and more even, until the lower abdomen becomes warm and the air becomes clear. 30 minutes each time, once in the morning and evening when you wake up and before going to bed. After finishing, self-massage the lower abdomen, counterclockwise for 36 weeks and clockwise for 36 weeks, then put your hands together to hold the testicles, scrotum and penis, and gently rub them for 15 minutes, with a frequency of about 60 times per minute, until you feel a slight warmth in your genitals. Generally one week is one course of treatment. This function can relax muscles and tendons, harmonize yin and yang, and can be used as an auxiliary treatment for patients with impotence.