Causes of premenstrual breast tenderness

Many girls will have many signs before their period, some will experience back pain, sleepiness, and breast pain. Today we will talk about premenstrual breast pain. Premenstrual breast pain refers to the feeling of breast pain before menstruation, and sometimes you can even feel a painful lump. More than half of women experience breast fullness, hardness and tenderness before menstruation. In severe cases, the breasts may become swollen and painful even with the slightest vibration or collision, and the original granular or nodular feeling becomes more obvious. This is caused by increased estrogen levels in the body before menstruation, breast hyperplasia, and edema of the breast interstitial tissue. The above changes may disappear after menstruation.

It is caused by increased estrogen levels in the body before menstruation, breast hyperplasia, and edema of breast tissue.

1. The diet should be light and nutritious; 2. It is advisable to eat more cool foods.

Peach is the ripe fruit of the Rosaceae plant or Prunus persica. Originally produced in Shaanxi and Gansu, my country... Fresh jujube is the mature fruit of the jujube tree, a deciduous shrub or small tree of the Rhamnaceae family. my country cultivates...WolfberryWolfberry is the mature fruit of the Solanaceae plant Ningxia wolfberry. Ningxia wolfberry is a shrub or...CauliflowerCauliflower, also known as broccoli, evolved from Brassica oleracea in the cruciferous family. Cauliflower...Rapeseed is cool in nature and has the effect of reducing swelling and dispersing nodules. It can improve symptoms after consumption. There are many types of fish. The main edible fish include carp, grass carp, crucian carp,... Mung bean Mung bean has the effect of clearing heat and detoxifying, which is beneficial to the recovery of acute mastitis. Eggs are considered to be nutritious foods, containing protein, fat, yolk... shrink ↑

1. Avoid eating raw or cold food; 2. Avoid eating spicy food; 3. Avoid eating meat, greasy food; 4. Avoid eating seafood or freshwater food.

Zanthoxylum bungeanum is the dried mature peel of the green pepper of the Rutaceae shrub or small tree plant, generally... Watermelon Watermelon is the fruit of the Cucurbitaceae plant watermelon. Watermelon is cultivated in both the north and south of my country. Gua...Lard (suet) The fat in pork and outside the internal organs is called "suet", which is the most...Fried dough sticks Fried dough sticks are one of the traditional popular foods in my country. It is not only cheap, but also...Shrimp Shrimp is easy to produce phlegm and help fire after eating, making inflammation difficult to control. Crabs are a delicacy and there is a saying among the people that "a dish of crabs is the best dish on the table." It not only tastes...

1. Try hot compress: Hot compress is a traditional Chinese medicine method. You can use hot compress bags, hot water bottles or hot baths to relieve breast pain. If you use alternating cold and hot compresses, the effect of eliminating breast discomfort will be better.

2. Change your eating habits: adopt a low-fat, high-fiber diet, and eat fiber from cereals (whole wheat), vegetables, and beans.

3. Massage the breasts frequently: Gently massaging the breasts can return excess body fluids to the lymphatic system. When massaging, first apply soapy liquid on the breasts, and rotate your fingers along the surface of the breasts, making a circle about the size of a coin. Then use your hands to press the breasts in and then bounce them up, which is extremely beneficial for preventing breast discomfort.

4. Avoid eating salty and high-salt foods, which can easily cause breast enlargement. Such foods should be avoided especially 7 to 10 days before menstruation.

5. Stay away from coffee: It has not been confirmed whether caffeine causes breast discomfort. However, according to medical surveys, many women with breast pain and other benign symptoms have significant improvement in symptoms after quitting caffeine. Therefore, you have to quit coffee completely, that is, you have to completely give up soda, chocolate, ice cream, tea, and caffeinated painkillers.

6. Prevent obesity: For obese women, losing weight will help relieve breast swelling and pain.

7. Avoid abusing drugs: Some people take anti-inflammatory drugs or antibiotics indiscriminately to stop breast pain. Dysmenorrhea during menstruation is a normal phenomenon, so there is no need to worry too much. Hot compresses on the breasts and not eating high-salt foods before menstruation can effectively eliminate breast discomfort, while changing eating habits, massaging the breasts frequently, and not abusing drugs are very effective in preventing breast pain.

Are girls more relieved now? Every girl has a different physique and the symptoms they show are also different. If you have breast pain during menstruation, you don’t need to worry too much. We need to start paying attention to our lifestyle habits and not be too indulgent. Drink more water, eat less greasy food, go to bed early and don’t stay up late. The pain will disappear soon. I hope the above statement can help everyone.