What Chinese medicine is good for shallow sleep? Five kinds of Chinese medicine are helpful

Shallow sleep has a very important impact on the quality of human sleep. People with shallow sleep often have poor sleep. How to solve shallow sleep has become the most pressing problem for people with poor sleep. If Chinese medicine is used for treatment, what Chinese medicine can be used to treat shallow sleep?

1. Walnut

Add black sesame to treat neurasthenia, forgetfulness and insomnia. Walnuts are sweet and warm in nature. They are a very good nourishing food that can treat neurasthenia, forgetfulness, insomnia and nightmares. Take 50 grams each of walnut kernels and black sesame seeds, fry them until cooked, grind them into powder, add 15 grams of white sugar and mix well. Take once a day, about 10 grams each time. Suitable for people suffering from palpitations, insomnia and buzzing in the head.

2. Longan

If you suffer from deficiency of both heart and spleen, insomnia and nightmares, you can eat fish head soup with longan, peanuts and water chestnuts. Longan is sweet and warm in nature and non-toxic. Longan meat nourishes the heart and spleen, nourishes blood and calms the mind. It can treat insomnia, forgetfulness, nervousness, etc. "Guipi Pills", a traditional Chinese medicine prescription for treating heart and spleen deficiency and insomnia, contains longan pulp. For dietotherapy, you can make longan meat, peanuts and fish head soup.

3. Lotus seeds

Taking lotus seeds boiled in sugar water before going to bed can have a good sleeping effect. Lotus seeds have a fragrant and delicious taste, and have the effects of nourishing the heart and spleen, nourishing blood and calming the mind. In recent years, biologists have confirmed through repeated experiments that ingredients such as nelumboside and aromatic glycosides contained in lotus seeds have a sedative effect. After consumption, they can promote the pancreas to secrete insulin, thereby increasing the supply of serotonin. Serotonin is an important component that determines the quality of human sleep, so it can make people fall asleep.

4. Lily

Cook until the porridge is done, add appropriate amount of rock sugar, and take it once in the morning and evening. Lily has the effects of moistening the lungs and relieving cough, clearing the heart and calming the mind. It is mostly used to treat long-term cough due to tuberculosis, cough with blood in sputum, residual heat after fever, restlessness, palpitations, confusion, and edema due to athlete's foot. "Bencao Gangmu" says that it "calms the mind, settles the courage, and improves the will." Therapeutic applications have shown that lily has a good effect on palpitations, insomnia and nightmares caused by neurosis and menopausal syndrome. Lily contains a small amount of starch, fat, protein and trace amounts of alkali, and is a strong and nourishing food and medicine for treating neurasthenia in the elderly.

5. Jujube

If you feel insomnia or nervousness, take 30 to 60 grams each night. Jujubes have a sweet taste and have the effect of replenishing blood. They are the favorite of many girls. In addition, dates also contain sugars, proteins, vitamin C, organic acids, mucus, calcium, phosphorus, iron, etc., which have the effects of replenishing the spleen and calming the nerves.