How to treat indigestion during pregnancy

If there is a pregnant woman at home, she will generally be encouraged to eat more so that the fetus in the belly can develop quickly and avoid malnutrition. But is it really good for pregnant women to eat more? You should know that pregnant women’s digestive ability will decrease due to lack of exercise. If they eat too much, it will easily lead to indigestion. If this is the case, the problem will be more serious. So how to treat indigestion during pregnancy?

Pregnant women who suffer from indigestion due to pregnancy generally do not need drug treatment. As long as they adjust their diet reasonably, they can get different degrees of improvement. When you have a poor appetite, you should eat small meals frequently, choose what you like, and eat some light and easily digestible foods, such as porridge, soy milk, milk and fruits. Eat less sweets and greasy meat that is difficult to digest. After your appetite improves, you can add protein-rich foods, such as meat, fish, shrimp, and soy products.

In addition, pregnant women should maintain a good mood and avoid unpleasant things, because any adverse mental stimulation will cause indigestion. It is best for pregnant women to listen to more music or watch more art works to make themselves happy. In order to increase appetite, it is essential for pregnant women to maintain proper activities, take a walk every day, do some work and housework within their ability, which can not only improve digestion, but also be beneficial to the growth and development of the baby.

This article has made a detailed analysis on how to treat indigestion during pregnancy. In fact, sometimes indigestion in pregnant women is related to the dysfunction of gastrointestinal secretion caused by progesterone. Therefore, it is not easy to completely improve indigestion during pregnancy. However, pregnant women can eat less when they feel gastrointestinal discomfort.