What causes weakness after waking up?

I believe that many friends have experienced the situation of feeling weak all over after waking up, especially during the lunch break. If you don’t get enough rest, this situation will easily occur. In fact, this is not an occasional occurrence. If you have the problem of feeling weak all over after waking up, it means that your current body is not completely healthy. So what is the specific reason for feeling weak all over after waking up?

When people wake up from sleep, some feel relaxed and energetic; some feel weak, with sore muscles, and feel more tired than before going to bed; and some feel clear-headed after waking up, but their limbs cannot move, and it takes a long time for them to get better.

The last phenomenon is called nightmare in traditional Chinese medicine. It refers to screaming or hallucinations of being pressed down by a heavy object during sleep, being unable to move, unable to breathe, being extremely frightened, and having chest tightness as if suffocating. It is a common clinical symptom. Its occurrence is related to physical weakness, excessive fatigue, anemia, low blood pressure, and emotional factors such as depression, anger, and rage.

The solution should be to address both the qi and blood aspects.

Traditional Chinese medicine says: the liver governs emotions, the spleen is the source of blood, the spleen governs muscles, and the kidneys are the root of the innate constitution. You can start from these aspects depending on the specific situation. When the qi and blood flow smoothly throughout the body, the symptoms will naturally disappear.

Excessive fatigue, poor sleep quality or lack of sleep can cause weakness in the limbs and dizziness when waking up in the morning. These symptoms are considered to be caused by kidney yin deficiency or physical weakness. Calcium deficiency can also cause them. You can take Liuwei Dihuang Pills and Huangqi Jing Granules under the guidance of a doctor to see if the condition improves.

This article makes a detailed analysis of the reason why you feel weak all over after waking up. It also introduces some methods to solve the problem of feeling weak all over after waking up. Here I would like to remind all friends that if you often experience this situation, it is recommended that you use Chinese medicine to regulate your body, so as to solve the problem of feeling weak all over after waking up.