What diseases can a rage cause?

Impatience refers to being extremely angry because of something, which can cause great harm to both the psychological and physiological aspects. It often leads to stagnation of liver qi, which is most likely to damage the liver. It is also very harmful to cardiovascular health, especially for middle-aged and elderly people. It can even cause fainting, heart attack, stroke and many other symptoms. Therefore, it is very important to maintain a calm state of mind.

How can I maintain a peaceful state of mind?

Attitude determines everything. A peaceful attitude can make you fulfilled in life, confident at work, and clear in emotions. A good attitude can enhance our sense of happiness.

01. Love life:

Life includes various activities carried out for human survival and development. A person who loves life is always energetic and motivated, bringing joy and hope to others. In addition, being indifferent to fame and fortune, taking things as they come, doing everything possible to create a "happy" state of mind, and maintaining an optimistic attitude will enable you to always maintain a peaceful state of mind.

02. Learn to be humorous:

Humorous words and actions can not only bring cheerful emotions to people, but also ease the contradictions and conflicts in life, turn troubles into joy, turn pain into pleasure, and turn embarrassment into harmony. Humor has the function of maintaining psychological balance.

03. Learn to be tolerant:

Only by understanding others and being open-minded and generous can we maintain psychological balance and gain satisfaction and happiness in interpersonal interactions. Otherwise, "on the Bagong Mountain, every tree and grass looks like an enemy", and you have to keep one eye open even when sleeping. The tense interpersonal relationships will inevitably lead to mental and physiological disorders, which will harm your body and shorten your life in the long run.

04. Learn to talk:

The depression and worries accumulated in your heart, especially the overload of pressure deep in your heart, and the suffocation of despair are indescribable, and will damage your mental and physical health over time. Talking to relatives, friends, colleagues, and psychotherapists in a timely manner can help relieve the blockage and resolve the knots, soothe the frustrated heart, and heal the emotional wounds. In this way, you can gain the understanding and advice of others, clear the haze in your heart, and regain psychological peace and the fulcrum of life.