What are the methods of regulating qi and blood deficiency in traditional Chinese medicine?

People often suffer from insufficient Qi and blood, which is a manifestation of physical weakness. Long-term crying of blood will reduce our body's resistance and make us more susceptible to diseases. Many people do not know how to regulate Qi and blood deficiency. The main manifestations of Qi and blood deficiency are loose stools, tender tongue without coating, frequent urination and other symptoms. So what are the methods of Chinese medicine to regulate Qi and blood deficiency?

Qi deficiency

The main manifestations of Qi deficiency are shortness of breath, laziness to speak, general fatigue, shortness of breath when moving, sweating, dizziness and palpitations, sallow complexion, loss of appetite, and decreased sexual function.

People with qi deficiency need to replenish qi, and medicines that can be used include ginseng, astragalus, codonopsis, etc. Food options include beef, chicken, pork, glutinous rice, soybeans, white lentils, dates, crucian carp, carp, quail, eel, shrimp, mushrooms, etc. You can change your clothes frequently.

Blood deficiency

The main symptoms of blood deficiency are sallow complexion, dizziness, fatigue, blurred vision, palpitations, insomnia, and dry stool.

It is advisable to adopt the method of replenishing blood, nourishing blood and producing blood. Blood-replenishing medicines can be selected from angelica, donkey-hide gelatin, cooked rehmannia, mulberry fruit, etc. The foods include black-bone chicken, black sesame, walnut meat, longan meat, chicken, pig blood, pig liver, brown sugar, red beans, etc.

Deficiency of both Qi and blood is a kind of pathogenic evil. If you want your body to recover as soon as possible, you must receive timely treatment to avoid other abnormal phenomena in your body. In fact, if you suffer from deficiency of both Qi and blood, you can eat more foods that replenish Qi and nourish blood in your daily life, or you can use the above-mentioned Chinese medicine conditioning methods, and you should also strengthen physical exercise in your daily life.