What are the methods of dietary therapy to nourish the stomach?

Nowadays, many people suffer from stomach problems due to work-related issues. Work pressure and social engagements make white-collar workers a high-risk group for stomach problems, which is closely related to their bad eating habits and lifestyle. The editor once had a stomachache, and it was so painful. Only you can understand that kind of pain, so you must take care of your stomach. Now the editor will introduce to you some dietary therapy methods for nourishing the stomach.

Milk porridge

Ingredients: 100g rice, 500g milk

Preparation method: Wash the rice clean, add water and bring to a boil over high heat, then switch to low heat and cook until it becomes porridge, pour in the milk and stir well, continue to simmer over low heat for about 40-50 minutes. It can be eaten directly or with sugar or salt added according to taste.

Efficacy: Replenishes Qi, nourishes the stomach and promotes muscle growth.

Indications: Suitable for stomach diseases caused by insufficient Qi and Yin, i.e. patients with shortness of breath, fatigue, dry mouth, and internal heat; also suitable for patients with upper gastrointestinal bleeding.

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Double fish soup

Ingredients: 100g fish maw, 100g fresh houttuynia

Preparation method: Soak fish maw in water for half a day, cut into thin strips, add 1500 ml of water, bring to a boil over high heat, then simmer over low heat for about 50 minutes, then add fresh Houttuynia cordata and boil for 10 minutes. Season and eat the fish maw hot.

Efficacy: Clears the stomach, promotes tissue regeneration and relieves pain.

Indications: Patients with stomach heat, that is, patients who often feel a burning sensation in the stomach, and patients with upper gastrointestinal bleeding caused by heat.

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Pepper pork belly soup

Ingredients: 1 fresh pork belly, 15 grams of white pepper

Preparation method: Crush the pepper and put it into the cleaned pig's stomach. Tie the cut of the pig's stomach tightly with thread. Put it into a casserole and simmer until it is soft. Add a little coriander to the soup for seasoning. Take out the pig's stomach, discard the pepper in the stomach, eat the stomach meat and drink the soup.

Efficacy: Warms the middle and strengthens the spleen, harmonizes the stomach and relieves pain.

Applicable to: patients with cold stomach, such as those who often suffer from diarrhea due to eating cold food.

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Stomach-nourishing Buddha's Hand Porridge

Ingredients: 10-15g bergamot, 50-100g polished rice, appropriate amount of rock sugar

Preparation method: Boil the bergamot into water, remove the residue, then add in rice and rock sugar and cook into porridge.

Indications: Patients with liver depression and stomach bloating.

The above are foods that nourish the stomach. You can eat more of them in your daily life. Friends who suffer from stomach problems must pay attention to protecting their stomachs and not let the condition worsen. The editor here reminds everyone to pay attention to a reasonable diet, not to overeat, develop good living habits, and get enough sleep, so that you can have a good body. I wish you all good health.