Dizziness, chest tightness, palpitations, and a sense of pressure in the nose

When you have a cold, in order to eliminate the virus in your body, your immune cells will do their best to engulf the viral cells, wrap them in body mucus, and expel them from the body in the form of sneezes and mucus. At this time, due to the rampant virus, the body will experience chest tightness, palpitations, and a sense of oppression. At this time, you need to take helpful medications under the guidance of a doctor and maintain regular living habits to promote your body's recovery.

1. Methods to improve nasal congestion

1. Soak a towel in warm water, wring it dry and apply the hot towel to your nose. This can better promote blood circulation inside the nasal cavity and relieve the symptoms of nasal congestion.

2. Soak your feet in hot water before going to bed. You can put a few slices of ginger in the water and soak for about 15 minutes. This can promote blood circulation in the body and help the nose breathe better.

3. For nasal congestion caused by colds, you can take medicines such as Antelope Cold Tablets and Yinhuang Detoxification Granules. These medicines are effective in treating colds, and the symptoms of nasal congestion will gradually disappear after the cold is cured.

2. Methods to improve chest tightness

1. Chest tightness may be caused by cervical spine diseases, such as cervical spondylosis. This is because the nerves are compressed, which can cause pain or tightness in the chest area.

2. Engage in physical exercise. Appropriate exercise can promote alveolar ventilation and gas exchange function, enhance lung function, and thus relieve symptoms of chest tightness.

3. Keep a happy mood and avoid being too nervous or anxious. A good mood can enhance the vitality of brain cells and improve nerve function.

3. Ways to improve panic

1. Symptoms of palpitations may occur due to poor sleep quality or long-term insomnia. In this case, you can eat more foods rich in vitamin B, such as corn, yogurt, beans, etc., which can effectively maintain the function of the nervous system and relieve insomnia.

2. Take deep breaths when you feel anxious, with each inhalation and exhalation lasting about 6 seconds. Usually, the symptoms of anxiety can be relieved after five or six times.

3. Use traditional Chinese medicine massage, which can relax the body and mind, relieve mental tension, and relieve panic and calm the nerves.