Can drinking Chinese medicine help you lose weight?

As people pay more and more attention to traditional Chinese medicine, weight loss with traditional Chinese medicine has become popular. What Chinese medicine can help lose weight has become a topic of concern among people who want to lose weight. There are many traditional Chinese medicines that can help lose weight, but we dare not drink them easily. Which one is the most effective, has few side effects and is the healthiest? Let's learn from the editor which Chinese medicine can help you lose weight faster! If you love beauty, you must come and have a look.

Exercise is the healthiest way to lose weight, but it does not work immediately, so you must persist in exercising to lose weight. It takes an hour of walking or jogging twelve laps (half an hour) on the sports field to burn it off. This is the difficulty of exercising to lose weight. What's more, the appetite will increase after exercise, and the calories consumed may easily exceed the calories burned during hard exercise. Therefore, many people gain weight instead of losing weight after exercise. Exercise must be combined with dieting to effectively burn excess body fat and lose weight; but dieting alone can effectively lose weight.

During the first two weeks of dieting, weight loss will be fastest, but the longer you diet, the less weight you will lose. After six months of dieting, the body's basal metabolic rate (the efficiency of cells) will drop by 40%, the fat in the body will burn slower and slower, and it will become increasingly difficult to lose weight. When humans reach middle age and begin to age, their basal metabolic rate slows down, causing fat to accumulate in the body and causing weight gain; people who exercise regularly also experience a slowdown in their basal metabolic rate and accumulate fat and gain weight after they stop exercising.

Exercise can increase the basal metabolic rate and burn body fat quickly. After each exercise, the body's basal metabolic rate can increase for 24 hours. Therefore, exercising once every two days (or three times a week) for more than half an hour each time can make the body burn more than 300 calories of heat energy. This will prevent the body's basal metabolic rate from slowing down. At this time, if you go on a diet at the same time, the excess fat in the body can be effectively burned. If you only exercise for fifteen minutes each time, you will burn carbohydrates but not fat.

More fat will start to be burned after half an hour of exercise. The longer each exercise session, the more fat will be burned. This is because the main energy source for continuous exercise is fat rather than carbohydrates. On the contrary, the energy source of instantaneous explosive exercise is carbohydrates rather than fat, so this type of exercise is not helpful for weight loss.

Traditional Chinese medicine is very effective in losing weight, but if you want to use it to lose weight, the editor recommends that you find a professional doctor to specially prepare a secret Chinese medicine recipe for you according to your personal physical condition. All medicines are poisonous. Chinese medicine can cause harm to our bodies while helping us lose weight. Do you understand? Also, please do not trust the weight loss secrets on the Internet.