What are the disadvantages of drinking wolfberry soaked in water frequently?

Wolfberry is a very good Chinese medicinal material. When it comes to wolfberry, everyone must be familiar with it. People are selling wolfberries everywhere. The nutritional value of wolfberry is very high. People use wolfberries in a variety of ways to better supplement and regulate themselves. Nowadays, many people drink wolfberry in water. Many people say this is bad. Many people also say that soaking wolfberry in water is good for the body. In fact, soaking wolfberry in water is harmful to a certain extent.

Generally speaking, it is appropriate for healthy adults to eat about 20 grams of wolfberry per day; if you want to achieve therapeutic effects, you can eat about 30 grams per day. When choosing wolfberries, choose those that are large, red in color, thick in flesh, soft in texture, sweet rather than bitter, stick to your teeth when chewed, and can dye your saliva red and yellow. These wolfberries are of the best quality.

But after all, it is a kind of food and medicine, and not everyone is suitable for taking it. Because it has a very strong effect of warming the body, people who have a cold, fever, inflammation, or diarrhea should not eat it.

People with weak constitution and coldness may suffer from diarrhea if taking it. People with internal heat should use it with caution. Some people eat too much wolfberry, which causes red, swollen and uncomfortable eyes and blurred vision. Therefore, wolfberry should not be eaten often, as it is a partially toxic medicine.

Soak 30 grams of wolfberry in boiling water and add 3 large hawthorns every day. It is convenient and has excellent effects (for long-term use). Wolfberry can nourish the kidney and essence, nourish the liver and improve eyesight, replenish blood and calm the mind, promote fluid production and quench thirst, moisten the lungs and relieve cough. It can treat liver and kidney yin deficiency, soreness of waist and knees, dizziness, blurred vision, excessive tears, consumptive cough, thirst, spermatorrhea and other symptoms. Chewing wolfberries dry is better than soaking them in water. Traditional Chinese medicine has long had the saying that "wolfberries can maintain health", and many people also like to use wolfberries to soak in water, make soup or porridge in their daily lives. In terms of eating methods, chewing wolfberry directly is more conducive to the health benefits of wolfberry.

The above materials tell us very clearly what kind of harm will be caused by drinking wolfberry soaked in water. After seeing this information, many people who have ever drunk wolfberry in water will definitely feel a little scared. In fact, drinking wolfberry soaked in water is a better practice. However, because people's soaking method is incorrect, wolfberry cannot exert its efficacy, so people should pay special attention to this.