What is the medicinal value of black bean sprouts

Although black beans look chubby, they are very low in calories, rich in vitamins and minerals, and have good beauty and detoxification effects. Black bean sprouts can also reduce fat, promote bowel movements and resist oxidation, and can delay skin aging. It is very beneficial for the skin if female friends eat more of them. Someone has calculated that every 100 grams of black bean sprouts contains about 8 calories. Let’s take a look at the specific value of bean sprouts.

The protein content in black bean sprouts is as high as 36%-40%, which is equivalent to twice that of meat, three times that of eggs, and 12 times that of milk; black bean sprouts contain 18 kinds of amino acids, especially the 8 essential amino acids for the human body; black bean sprouts also contain 19 kinds of oleic acid, and its unsaturated fatty acid content is as high as 80%, and its absorption rate is as high as over 95%. In addition to meeting the body's needs for fat, it also has the effect of lowering blood cholesterol. Black bean sprouts contain basically no cholesterol, only plant sterols, which are not absorbed and utilized by the human body. They can inhibit the body's absorption of cholesterol and reduce the cholesterol content in the blood. Therefore, eating black bean sprouts regularly can soften blood vessels, moisturize the skin and delay aging. It is especially beneficial for patients with high blood pressure, heart disease, etc.

Black bean sprouts are high in trace elements such as zinc, copper, magnesium, molybdenum, selenium, fluorine, etc., which are very important for delaying human aging and reducing blood viscosity. The crude fiber content in black bean sprouts is as high as 4%. Regular consumption of black bean sprouts can provide crude fiber in food, promote digestion and prevent constipation. Black bean sprouts are rich in nutrients, containing 36.1 grams of protein, 15.9 grams of fat, 10.2 grams of dietary fiber, 23.3 grams of carbohydrates, 224 milligrams of calcium, 243 milligrams of magnesium, 1377 milligrams of potassium, and 500 milligrams of phosphorus per 100 grams. It also contains essential vitamins B1, B2, C, niacin and trace elements such as iron, manganese, zinc, copper, molybdenum, and selenium.

Eating black bean sprouts can not only supplement nutrition, but also promote gastrointestinal motility and prevent constipation. After eating bean sprouts, their hydrolysis can produce alkali, which is very effective in removing excess acid from the body and can balance the body's acid-base balance. Black bean sprouts contain a large amount of vitamin C, this nutrient can enhance our immunity and prevent scurvy.