What to do if you have a sun headache?

Summer is the time when ultraviolet rays are the strongest. We all know that proper sun exposure is good for our body. Sun exposure can supplement calcium, and it can also remove jaundice for newborns. However, some people will get headaches when exposed to the sun. This kind of headache is also a common phenomenon in our lives. This is generally a headache caused by allergy to ultraviolet rays.

Why does sun exposure give me headaches?

Some people will get a headache when exposed to the sun. First, their eyes will swell, then they will have a headache. In severe cases, they will feel nauseous and want to vomit, especially in the summer. At first, I thought it was heatstroke, but later, these symptoms would reappear when they were exposed to the sun during the National Day or Qingming Festival, so it should not be heatstroke. Later I found that wearing sunglasses can avoid this situation to a large extent, and my blood pressure is usually normal. In fact, this situation is a symptom of allergy to ultraviolet rays from the sun, which causes headaches.

Sunlight ultraviolet allergy The two types of penetrating ultraviolet rays, UVA and UVB, in the sun can directly reach the dermis of the skin. At the same time, ultraviolet radiation can also cause a sharp increase in free radicals in the body, causing wrinkles, pigmentation, cell damage to local skin, and even changes in the immune system, causing diseases such as headaches, and causing more serious phototoxicity and photoallergic reactions. Sunlight can also be harmful. Many adults know that 80% of skin aging is caused by excessive exposure to sunlight! Moreover, the side effects of excessive sun exposure on humans cannot be ignored. Scientific research has confirmed that ultraviolet rays (UV) in sunlight are also harmful to the skin. Sunlight contains three wavelengths of ultraviolet rays: A, B, and C. Ultraviolet rays A and B can penetrate the atmosphere and enter the skin surface. Sunburn or tanning is actually caused by medium-wave UVB damage. Recent studies by scientists have shown that long-wave UVA is more harmful to the skin. UVA ultraviolet rays are not affected by clouds, glass, or water. They have strong penetrating power and can reach the dermis directly, destroying the collagen and elastic fibers in the body and causing lifelong damage. More importantly, UVA damage is cumulative and irreversible. According to the American Skin Cancer Foundation, 80% of the UV damage a person suffers before the age of 18 in his or her lifetime is caused by sunburn. Just one blistering sunburn in childhood can double the risk of skin cancer in the future. If a child uses adequate sunscreen before the age of 18, his or her risk of skin cancer will be reduced by 70%.

It is recommended that you try the following methods to alleviate this condition! 1. Apply sunscreen to the body to protect the skin from damage by various bands of ultraviolet rays and visible light. 2. Avoid prolonged exposure to the sun. If you have head pain, try to cover it with a wide-brimmed protective hat or umbrella to relieve pain and restore normal body functions. 3. Avoid going out during the time when ultraviolet radiation is strongest (noon to 3 pm). Ultraviolet rays are stronger in the summer, and you can only stay in strong sunlight for about 15 minutes at most. 4. Do not use cosmetics that contain a lot of photosensitive substances. Such as spices, etc. 5. Eat more foods containing vitamin A and fresh vegetables and fruits to maintain the normal functions of the body and scalp tissues. Some photosensitive substances that can induce spring dermatitis, such as rapeseed, spinach, lettuce, figs, etc., should be eaten as little as possible or not. 6. Try not to use hot water, alkaline soap, or rough towels when washing your face. 7. Do facial beauty exercises every day. The method is: put your five fingers together, rub your palms together until they are slightly warm, then gently massage the skin on your forehead, cheekbones, nose, and ears for 3-5 minutes to promote blood circulation in your head! Why does sunbathing give you a headache? Sunbathing can kill bacteria and bring warmth to people, but if you really get a headache when sunbathing, please consider it. The above solutions are also provided to you. I hope you can refer to them. If you still cannot solve the problem of sun-induced headaches after trying, it is recommended that you seek medical attention in a timely manner. I wish you good health.

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