When liver qi stagnation occurs, people's symptoms are quite obvious, such as feeling listless and upset all day long. To change the symptoms of liver qi stagnation, you can take Chinese medicine to regulate it. There are many Chinese medicines that can regulate liver qi stagnation. However, some foods are also effective for liver qi stagnation, the most common ones are barley, buckwheat, chayote and garlic, etc. Of course, taking Chinese medicine may get better faster. How to regulate liver qi stagnation Diet People with Qi Yu temperament have the potential tendency to suffer from Qi stagnation and discomfort. Therefore, they should choose foods that have the function of regulating Qi, relieving depression, and regulating the spleen and stomach, such as barley, buckwheat, sorghum, sword beans, mushrooms, fermented black beans, bitter melon, radish, onion, chrysanthemum, rose, etc. People with qi stagnation constitution should eat less astringent and sour foods, such as black plums. Pumpkin, pickles, pomegranates, green plums, bayberries, strawberries, star fruits, sour dates, plums, lemons, etc., can block the flow of Qi, and stagnation of Qi can lead to blood coagulation. You should also not eat too much cold food, such as ice cream, frozen drinks, etc. You can drink a small amount of alcohol to activate your blood circulation and improve your mood. (It is best to drink wine, because wine can lower blood lipids and beautify the skin). Eat more foods that promote qi circulation Buddha's hand, orange, tangerine peel, leek, jasmine, rose, buckwheat, fennel, garlic, ham, sorghum husk, sword bean, citron, etc. Daylily soup Bai Juyi has a poem that says: "Dukang can relieve boredom, and daylily can help you forget worries." Everyone knows that Dukang is a wine, but you may be unfamiliar with the name of daylily. But when it comes to its flower - daylily, everyone knows it. Buy 25 grams of dried day lily and 10 grams of julibrissin flowers, add water and boil for half an hour, mix the juice with honey, and drink a cup before going to bed. After symptoms improve, drink it twice a week as a consolidation. Albizia Julibrissin can relieve depression, soothe the mind and make people happy and worry-free. Daylily can relieve restlessness and calm the mind. The combination of these two can relieve restlessness, relieve depression and calm the mind. It is specifically used to treat irritability, mental unrest, depression, insomnia and forgetfulness caused by virtual fire. Chinese medicine conditioning method To treat liver qi stagnation, it is advisable to soothe the liver and relieve depression, and if necessary, use methods such as regulating qi and resolving phlegm, promoting blood circulation and softening hard masses. Daylily soup A common prescription for treating liver-qi stagnation is: 12g of Bupleurum, 10g of Costusroot, 10g of Curcuma, 10g of Magnolia officinalis, 10g of Angelica sinensis, and 10g of Poria. (This prescription is for reference only. Please consult your doctor for specific circumstances before prescribing the right medicine.) Its main effects are to soothe the liver and relieve depression, regulate qi and harmonize the stomach. The prescription is designed for liver-spleen disharmony caused by liver-qi stagnation. Bupleurum and Curcuma can soothe the liver, regulate qi and relieve depression, thereby eliminating the causes of disease and are the main medicines. Angelica sinensis is an auxiliary medicine for nourishing blood and promoting blood circulation. Costus root, Magnolia bark and Poria cocos are adjuvant drugs for regulating qi and strengthening the spleen. All the medicines are used together to soothe the liver, regulate qi and relieve depression, replenish liver blood, and invigorate the spleen and nourish the middle. If you have long-term liver qi stagnation and liver-spleen disharmony, and daily conditioning is ineffective, you can take some Chinese patent medicine for conditioning. So what medicine is good for liver qi stagnation? For example, Xiaoyao Pills or Jiawei Xiaoyao Pills. Jiawei Xiaoyao Pills are generally used to treat liver qi stagnation with heat in the liver meridian, which is prone to getting angry. Xiaoyao Pills can be used for ordinary liver qi discomfort. |
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