How to scrape your arm

In life, we often see some people who are not fat but have relatively strong arms and thighs. These people are more keen on local weight loss. Gua Sha is a relatively common local weight loss method in the domestic weight loss field. This weight loss method can speed up blood circulation in the body, accelerate the decomposition of local fat, and has a very good effect on slimming arms and legs.

You should take a bath before scraping your arms, because a hot bath can dilate the sweat pores, accelerate blood flow, make you feel good and clean your skin, and the scraping effect will be better at this time. Do not take a shower within two hours after shaving. Drinking a cup of warm water after scraping can replenish the body's consumed fluids, promote metabolism, and accelerate the excretion of metabolic products in the body. Now, choose different drinks according to your physical condition to promote physical recovery.

When scraping the arm, the abdominal skin should be fully contacted, and the other hand can be used to help flatten the skin. Attention should be paid to scraping the abdomen. Do not simply scrape the back just because it is less convenient and less likely to produce sha. The force of scraping should be moderate. When shaving your arms according to a certain sequence of operations, the pressure should be transmitted to the subcutaneous tissue to promote its passive movement, which is beneficial to enhancing metabolism, eliminating local water and fat, and achieving the goal of weight loss. People who love beauty use this method to slim down their arms, and the effect is very obvious.

Gua Sha can not only be used to lose weight, it is also very effective for regulating and maintaining sub-health conditions, because this Chinese medicine therapy can significantly speed up the blood circulation in the body. While opening up the body's meridians, it can make the body's various organs function more stably, achieving the balance of various organs and is an effective way to assist health activities.