How to scrape your arm

Gua Sha is a well-known Chinese medicine health care treatment method and is quite common in life. We can use it to dredge the meridians, relax the muscles and promote blood circulation, lose weight and beautify the body, and treat colds and fevers. The method of using scraping for local weight loss is currently the most practical and effective weight loss method in clinical practice in China, and it has absolutely no side effects and will not rebound.

When doing arm scraping, you must make a good plan and follow the course of treatment. Do not shave too heavily at one time, forget to shave at other times, and be persistent, because it may be the most effective later, while you adjust your body in the beginning. No matter what weight loss method you use, you must have reasonable eating habits and a tailor-made diet plan.

When scraping the arms, you must wait until the sha has subsided before scraping them again. It takes a process for the "sha" to be swallowed by the body's immune system and excreted through sweat, breathing, and urine. When we scrape them again, we interfere with this process, which will affect the effect on the one hand; on the other hand, it will have a deeper impact on our physical condition. You can use the method of scraping to promote the removal of sha.

You should take a bath before scraping your arms, because a hot bath can dilate the sweat pores, accelerate blood flow, make you feel good and clean your skin, and the scraping effect will be better at this time. Do not take a shower within two hours after shaving. Drinking a cup of warm water after scraping can replenish the body's consumed fluids, promote metabolism, and accelerate the excretion of metabolic products in the body. Now, choose different drinks according to your physical condition to promote physical recovery.

Although scraping therapy is very good, it is not suitable for all people. For example, pregnant women, people with skin allergies, the elderly and the weak are not suitable for scraping therapy for health care. In addition, during the scraping therapy, the temperature in the room must be maintained. It cannot be too low. If it is too low, cold air will invade the body and cause wind damage.