What are the ways to lose weight by drinking vinegar?

Can drinking vinegar really help you lose weight? What is the correct way to drink vinegar to lose weight and under what circumstances? In fact, it is best to drink vinegar before meals, which can reduce appetite and promote fat metabolism after meals. Usually, drinking a small amount of vinegar before meals can help the stomach and intestines delay the emptying of food, and you will feel especially full, so it can help us reduce appetite. If you drink vinegar after meals, drinking vinegar to lose weight can lower blood sugar and insulin, and fat will be quickly broken down.

1. Sweet and sour. Ingredients: 150 grams of rock sugar, 250 grams of balsamic vinegar. Method: Crush the rock sugar, put it into a bottle, pour in balsamic vinegar and soak until dissolved, then it is ready to drink. Efficacy: Lose weight, help digestion and lower blood pressure. Dosage: Take 10 ml three times a day (after meals).

2. Peanut vinegar. Ingredients: 300 grams of peanuts, 500 grams of balsamic vinegar. Preparation method: Wash and dry the peanuts, put them in a bottle, pour in balsamic vinegar, seal it, soak for 8-10 days, and then it is ready to eat. Efficacy: Clear blood lipids, remove fat, and reduce weight. Dosage: Eat 10-15 peanuts on an empty stomach for breakfast once a day for 3 consecutive months.

3. Apple cider vinegar. Ingredients: 10 apples, appropriate amount of sugar, 3 bottles of rice vinegar. Method: Wash the apples, cut them into pieces, put them into a clean glass bottle without water or oil, add a layer of apples and a layer of rock sugar until the bottle is full. After pouring in the rice vinegar, cover it with a plastic bag; cover it with the lid and seal it for more than three months. It would be better to pour it out and filter it before drinking, and add some fresh apple juice. Efficacy: Lubricates the intestines and promotes bowel movements, helps lose weight. Directions: Add apple cider vinegar and a teaspoon of honey into half a cup of warm water, mix well and drink. Take once daily, preferably after a meal.

4. Sweet potato vinegar. Ingredients: 500 grams of sweet potatoes, 80 grams of balsamic vinegar. Method: Wash the sweet potatoes, cut into dice, put into a pot, add appropriate amount of water and cook until 80% cooked, then pour in balsamic vinegar and cook until soft, then it is ready to eat. Efficacy: slimming, laxative, diuretic and swelling-reducing. Dosage: 1 dose per day, divided into 2-3 times.

5. Banana vinegar. Ingredients: 2 bananas, 1 bottle of fruit vinegar. Method: Peel the banana and cut it into 2cm thick round shapes; put brown sugar and the cut banana into a heat-resistant sealed bottle, add 200ml of fruit vinegar and shake it slightly; put it in a microwave and heat it at medium intensity for 30-40 seconds to dissolve the brown sugar. After taking it out, let it cool at room temperature and it is ready to eat the next day. Dosage: Drink 3 tablespoons of banana vinegar every day, 1 tablespoon each in the morning, noon and evening, and eat pickled bananas by the way.

The citric acid contained in vinegar is used by us to digest food every day. After digestion, some useful substances will be produced, some of which are used to repair the body and some are stored for future use. The useless substances are waste products, called "pyroglucic acid", which will decompose "lactic acid" and be excreted from the body. So drinking vinegar is a very good way to lose weight.