Shaking head headache

I believe many people have experienced the feeling of headache, and this feeling is very bad and can even affect a person's normal life. Basically, everyone's headache is different. Some people suffer from headaches caused by cold, while others have long-term headaches. Some people experience pain after shaking their heads. What causes this phenomenon?

I have a cold.

Common methods are to relieve headaches. If the patient feels that the symptoms are severe, it is best to go to the hospital. Colds are the main cause of headache symptoms, so it is important to treat colds in time. You can take some anti-cold medicines, whether Western medicine or Chinese medicine, they have a certain effect on relieving headache symptoms.

The first thing you need to do is to rest, and try to ensure adequate rest. More rest is good for the headache symptoms after a cold. Find a quiet environment and have a good sleep, but don't sleep too much, as this will be detrimental to your condition. Generally, a cold requires a good rest, so it is important to have a good rest.

The second thing to note is that you should lie flat when sleeping. If there is a problem with your sleeping posture, it will easily make your head more uncomfortable. Many people like to sleep on their stomachs, which will cause headache symptoms. It is recommended to lie flat, which is good for headache symptoms. In addition, if you have a severe headache, you can take some medicine to relieve the symptoms, such as paracetamol.

Many people cannot sleep well and cannot work because of headaches. They often use a towel soaked in cold water to apply to their heads. This has a certain effect, but cold compresses are not effective for some people. In that case, hot compresses can be used. Hot compresses on the head or neck have a certain effect, or simply taking a hot bath is also beneficial. You can also massage the temples of your head to relieve headaches.