Can I exercise after moxibustion?

After doing moxibustion, our body will produce some detoxification reactions. For example, you may feel weak, dizzy and always want to sleep. In this case, it is best not to exercise immediately. You must rest well after moxibustion, which is beneficial to the body's detoxification. In some cases, you may sweat profusely after moxibustion, and your body may feel weak. If you suddenly move at this time, it will be detrimental to your health.

Do not do strenuous exercise. After moxibustion, the pores of the human body are open. At this time, the wind, cold and dampness from the outside world can easily invade the human body. Therefore, it is recommended to exercise 6-8 hours after moxibustion. According to the Chinese medicine health-preserving method, exercise should be done until you sweat slightly. It is recommended to do moderate exercise after moxibustion without excessive sweating.

Moxibustion: Moxibustion method in traditional Chinese medicine acupuncture therapy. It is a natural therapy that mainly uses moxa cones and moxa sticks made of moxa leaves to smoke the acupuncture points of the human body to achieve health care and treatment. It is a treatment method that uses the heat generated by moxibustion materials made of moxa leaves to stimulate acupuncture points or specific parts of the body surface, adjust the disordered physiological and biochemical functions of the human body by stimulating the activity of meridian qi, thereby achieving the purpose of preventing and curing diseases. This method has the effect of warming the meridians, promoting qi and activating blood circulation. It is suitable for symptoms of excessive cold and dampness, and stagnation of meridians, such as joint pain, skin numbness, etc. Moxibustion box and moxa sticks. When moxa sticks burn, they emit a lot of heat and far infrared rays, which can be used to treat muscle strains and soft tissue injuries. It is very convenient to use when equipped with the special portable moxibustion device, and you can treat yourself while working.

Moxibustion is a green method of treating diseases. It does not harm the body and does not produce drug resistance such as antibiotics. Moreover, moxibustion has been clinically verified for thousands of years and its effectiveness has been confirmed. Moxibustion health care has become a trend in people's health care. Even healthy people can do moxibustion.