Women feel an inexplicable pleasure when doing "bad things" like this

Women must learn to love themselves. Women support the entire family. Therefore, women's physical health is very important. However, we have many bad habits in our lives, all of which are harmful to our health. For the sake of our health and family, it is very necessary to correct our bad living habits.

What habits may seem bad, but are actually very beneficial to our health?

1. Talking to oneself

Women love to nag. Besides nagging other people, they also often nag themselves. To outsiders, a person who often talks to himself seems a little mentally abnormal. Little do people know that this seemingly neurotic problem actually has great benefits. This kind of self-talk has a calming effect on people's nerves, and can also increase a sense of security, adjust disordered thoughts, and help sleep. Especially when you are nervous or tired, you can say whatever you want. It can increase breathing, increase the oxygen content in the blood, and relieve the discomfort of insufficient blood supply to the brain. When you have insomnia, you might as well talk to yourself. Of course, drinking Anshu tea will be effective!

2. Sleeping naked

So embarrassing. You can't sleep without clothes on? Who said that? Nowadays, sleeping naked is more recommended. On the one hand, sleeping naked removes the restraints of clothes on the body, giving people a sense of freedom and comfort; on the other hand, it increases the contact area between the skin and the air, which is beneficial to the circulation of the portal vein, blood circulation, and the secretion of sebaceous glands and sweat glands. Therefore, sleeping naked helps to relax the mood and eliminate fatigue. In addition, sleeping naked is helpful for insomnia, headaches, diarrhea and other diseases. It is beneficial to the liver's detoxification, can alleviate the formation of blood clots and arteriosclerosis, is beneficial to nerve regulation, and is beneficial to enhancing adaptability and immunity.

3. Rap ​​and sing

Nowadays, more and more people love to sing. When walking on the street, if someone suddenly howls, you will be startled. But behind singing whenever you want is the exercise of the muscles of the respiratory system, which is as effective as other physical exercises such as swimming and rowing. In addition, this kind of exercise is very beneficial for lung maintenance. If the lung exhalation volume is large, it will be less likely to cough or wheeze. You can drink Qinrun tea to nourish your throat and moisten your lungs.

4. Drink soup before meals

The traditional Chinese custom is to drink soup after meals, but in the West, it is more customary to drink soup before meals. Many people are arguing about whether it is better to drink before or after meals. In fact, there has long been a scientific conclusion: it is better to drink before meals! This is because drinking a small amount of soup before meals is like doing warm-up exercises before exercise, which can activate the entire digestive organs and make the digestive glands secrete enough digestive juices to prepare for eating. At the same time, it fully utilizes the function of the spleen organ and makes it naturally enter a working state. Not only will you feel comfortable after eating, but it is also beneficial for the decomposition of sugar and fat.

5. Stretch often

Some people are full of lazy cells, and it seems like they don't have bones. They just stretch whenever they want. To outsiders, they seem very listless and seem very lazy and annoying. However, scientists have confirmed that stretching can cause strong contraction of most muscles in the body. During the stretching action that lasts for a few seconds, a lot of stagnant blood is driven back to the heart, thereby increasing blood flow and improving blood circulation. This is exactly what patients with coronary heart disease and cerebral ischemia need most. Moreover, while stretching, you can also remove some waste in the muscles, thus eliminating body fatigue.