How to lose weight most easily for fat children

With the improvement of people's living standards, we can always see some little fat kids. These children are not very old, but they are too fat, which has a great impact on their physical and mental development. Childhood obesity is also an increasingly prominent problem. In addition to strengthening dietary control, we must actively adopt some methods to exercise, and we should also provide some psychological counseling.

Find out the cause of childhood obesity before losing weight

Childhood obesity is generally simple obesity, but it does not rule out that some cases are caused by disease. Therefore, before formulating a weight loss plan, you must find out the specific cause of childhood obesity so that you can prescribe the right medicine. If it is due to illness, it is best for parents to use modern medical technology under the guidance of a doctor to achieve the goal of weight loss.

Children with obesity need psychological guidance to lose weight

When implementing a weight loss plan, it is best to get the approval of the children, because the children may not realize that they need to lose weight. So when you ask the children to lose weight, they may develop some rebellious psychology or even resist losing weight. Parents may wish to find some videos about childhood obesity for their children to watch, so that children know that obesity will cause great harm not only to their body but also to their future life. At the same time, find some videos of children successfully losing weight to help children build up confidence in losing weight. This allows the child to accept the fact that he needs to lose weight before he does, and then complete the weight loss plan with the knowledge of his parents.

Dietary control for childhood obesity and weight loss

1. Control overeating and avoid eating high-energy, high-fat foods, such as chocolate, candy, butter, fried foods, desserts and sweet drinks. 2. The diet should be based on the principles of low fat, low carbohydrates and low calories. Lean meat, fish, tofu, soy milk, shrimp, liver, etc. can ensure that children have adequate nutrition and prevent them from feeling hungry too early and too frequently. 3. Slow down your eating speed and chew your food slowly to reduce the amount of food you eat. The order of each meal is to eat some fruits such as apples and pears first, develop the habit of drinking some soup before meals, and eat more vegetables such as cabbage, celery, and cucumber as side dishes to create a certain sense of fullness. 4. Eat more foods containing crude fiber. Let your children eat more fruits and vegetables, beans, whole grains and nuts, and limit sugar intake. 5. Distribute the three meals reasonably, with 1/4 for breakfast, 2/4 for lunch and 1/4 for dinner. Do not add snacks after dinner. 6. Reduce your food intake appropriately, and start with the staple food. Rice, noodles, steamed bread, corn and other staple foods should be reduced gradually, first by 1/4, then by 1/3, and then by 1/2.

Children's obesity and weight loss need to change bad living habits

Because children are in the stage of growth and development, it is not appropriate to adopt adult weight loss methods such as hunger therapy, drugs, surgery, short-term quick weight loss, etc. Instead, they should mainly rely on exercise therapy and change bad living habits under the premise of proper diet control. 1. Place food where children cannot easily see it to reduce visual stimulation; when children always want to eat, use some interesting games to divert their attention. 2. The time for watching TV every day must be controlled, 20 minutes twice a day is appropriate. For children who do not like outdoor sports, we should pay attention to their interests, make clever arrangements and attract them to go out for activities. 3. Correct children’s habit of frequently eating high-calorie snacks such as desserts, candies, dried fruits, creamy foods, etc., especially avoid eating snacks after dinner. Change the habit of going to bed immediately after meals. 4. Refuse to take nourishing health products. Some parents think that nourishing health products can definitely help their children grow and develop, but they suffer the opposite consequences. Not only do they become obese, but they also suffer from precocious puberty.

Children's obesity and weight loss should increase physical exercise

1. Exercise can consume excess heat energy without harming the baby's growth and development. When exercising, the body must be moved and a large amount of oxygen is consumed, such as riding a bike, running, skipping rope, climbing stairs, swimming, playing ball, etc. 2. The choice of sports and the intensity should be appropriate. Pay attention to the child's fatigue tolerance. Not all sports are suitable. Excessive exercise will increase appetite. The heart rate should reach 150 beats per minute, 20 to 30 minutes each time, and exercise at least 4 times a week. 3. Parents must set an example for their children, such as climbing stairs as a family or playing animal games at home. Try to let your children walk more often, and don't always support or hold younger children.