Tips on how to cure insomnia

In today's life, insomnia is a problem that troubles many people. There are many reasons for insomnia in many people, generally due to psychological factors, external stimuli, various pressures or some diseases. If insomnia occurs for a long time, it will cause great harm to physical health. If insomnia is not caused by disease, it can be solved through some small methods.

Drinking milk to treat insomnia

Milk contains tryptophan, a biochemical substance that makes people feel tired. People who suffer from insomnia can often fall asleep quickly by drinking a glass of hot milk before going to bed. The hypnotic effect of milk gradually increases, often making you sleep more soundly in the second half of the night.

Drinking vinegar to treat insomnia

Prepare a tablespoon of vinegar, pour it into a glass of cold boiled water and drink it. It can help you fall asleep and have a sweet sleep. If you are used to drinking milk, you can also choose to drink some milk. Vinegar and milk are both helpful for insomnia.

Rubbing your ears to treat insomnia

When you can't sleep, lean on the bed and rub the inside and outside of your ears and earlobes with both hands (regardless of the acupoints, ear acupuncture Shenmen is also effective). After rubbing five or six times, you will yawn and feel sleepy, but don't stop there. Continue rubbing for another ten minutes or so, and then you will fall asleep and sleep soundly.

Soaking your feet in ginger vinegar water can cure insomnia

Every night before going to bed, add 3 large slices of ginger to water, boil it, add 1 spoon of vinegar, wait until the water temperature is suitable, and soak your feet for 30 minutes (you can add hot water to keep it warm during this time). Insomnia can be cured after soaking your feet continuously for half a month.

5. Physical relaxation can cure insomnia

First, lie down in a good position (right side lying is better, but you can also choose the lying position you are used to). Don't think about anything and relax your facial muscles. Take 1 to 3 deep breaths to relax your shoulder blades. The limbs are relaxed and limp. In this way, you can fall asleep in a few minutes. If it doesn't work once, you can do it continuously.

Combing your hair can cure insomnia

Since there are many acupoints on the head, combing your hair before going to bed can massage these acupoints, dredge blood flow in the head, eliminate brain fatigue, and help fall asleep earlier. Over time, it can improve the brain's thinking and memory abilities.

Listening to music to cure insomnia

Studies have shown that listening to some classical music or light music with beautiful melody, fast rhythm and pleasant harmony before going to sleep can help you sleep. When playing music, be careful not to use a volume that is too loud or too strong. Also, do not choose unfamiliar music with too fast a tempo or too much noise, as this will be counterproductive and not conducive to sleep.

Gnashing your teeth gently can cure insomnia

Lie on your back on the bed and gently tap your teeth at a speed of twice per second. While tapping your teeth, count the number of times you tap your teeth silently in your mind, from 1 to 10, and then start again from 1. Generally speaking, you can fall asleep after tapping your teeth 200 to 300 times. When clicking your teeth, you are basically sleepy, so the teeth clicking and counting do not need to be consistent, that is, the clicking is for you, and the counting is for you. Then it stops completely and falls asleep.