Foods that grow the fetus but not the flesh

During pregnancy, pregnant women will not only pay attention to whether the fetus can grow healthily, but also care about their own body shape. After all, pregnant women need to eat more nourishing foods during pregnancy, and these foods will cause pregnant women to gain weight. In fact, as long as you eat a healthy diet during pregnancy and eat more foods that help the fetus grow rather than gain weight, you can still maintain your figure while ensuring the healthy development of the fetus. Here is how to eat properly during pregnancy.

1. Early pregnancy (0 to 3 months)

Due to the nausea, vomiting and poor appetite caused by early pregnancy reactions, the nutritional requirements at this stage are not very strict, and being able to eat is the primary principle.

suggestion:

1. Based on your own preferences, let deliciousness and comfort be the deciding factors. Choose foods that appeal to you within the range of healthy eating. The quantity does not require a lot, and food diversity is encouraged.

2. Avoid greasy, spicy, and nausea-inducing smells such as cooking smells.

3. Eat light and easy-to-digest food, such as light-flavored pasta, biscuits, rice, vegetables and fruits, etc.

4. You can eat more sour or cold dishes, and take appropriate amounts of B vitamins to improve your appetite.

5. Eat small meals frequently to prevent an empty stomach. Drink beverages between meals, not during meals. Avoid caffeinated and alcoholic beverages.

Second trimester (4-6 months)

The variety and quantity of food should be increased. Do not eat without restraint just because you have not gained weight in the early stages of pregnancy.

suggestion:

1. 400-500 grams of cereals per day (choose appropriate grains such as millet, corn, and oatmeal). 50 grams of soy products, 100-150 grams of meat, poultry, eggs and fish, animal liver and animal blood (1-2 times a week, 50-100 grams each time), 500 grams of vegetables (more than half of which should be dark vegetables), and 250 ml of milk.

2. Increase daily calorie intake by 300 kcal compared to before. Replace with real food: 50g rice + 30g lean meat + 200ml milk, or 40g rice + 1 egg + 19g milk powder, or 40g rice + 80g fish + 135g apple.

3. The demand for calcium increases greatly during pregnancy, so it is necessary to regularly eat foods rich in calcium and iodine, such as dried shrimp, kelp, and seaweed.

3. Late pregnancy (7-9 months)

Cereal intake remains unchanged, while protein intake increases.

suggestion:

1. 400-500 grams of cereals, increase the amount of meat, poultry, eggs and fish to 150-200 grams, drink animal liver or blood twice a week, and 500 ml of milk.

2. Since the fetus is larger than before, it is advisable to eat small meals frequently to reduce the feeling of fullness in the stomach. Pregnant women with edema and hypertension should control their salt intake.

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