Taking the time to do it before going to bed can actually reduce belly fat and fight aging

Nowadays, many people have big bellies and can’t lose weight. In fact, as long as you do this exercise before going to bed, you can get rid of your belly if you stick to it~

Taking a bath before bed can help you lose weight

Taking a bath is something everyone does, not only for cleaning, but also to soothe the nerves and promote sleep. Obese people can also use bathing time to lose weight.

First, drink a glass of water before taking a bath. This can replenish the body's water and help detoxify the body and lose weight while taking a bath.

Secondly, when taking a bath, pay attention to massaging your stomach and areas where fat is likely to accumulate. This can promote local blood circulation and accelerate metabolism.

In addition, the water temperature when bathing can dilate blood vessels and accelerate blood flow. At this time, blood flows faster in the muscles and internal organs of the human body, which is beneficial to the detoxification of the skin and organs. Hot water accelerates the metabolism of fat and is very suitable for continuing fat burning after aerobic exercise.

Tips for taking a bath before bed

First of all, if you want to lose weight by taking a bath, you need to combine it with massage. This can speed up fat burning and completely expel toxins.

Secondly, it is not advisable to eat after taking a bath. The human body will burn a lot of calories when taking a bath, and then you will feel hungry. Eating at this time will not have any weight loss effect. At the same time, the human body's organs are in a resting state when you sleep, and the food you eat will accumulate and ferment in the intestines, turning into toxins, fat, etc., making your belly never lose weight.

Finally, bathing to lose weight can extend the body's metabolism by 5-6 hours, and drinking water while bathing can help you lose weight better.

Rub your belly before bed

If you want to lose weight in your belly, remember to rub your belly before going to bed. Simply put, rubbing the belly to lose weight is to promote intestinal peristalsis and accelerate blood circulation, thereby achieving the purpose of weight loss.

From the perspective of traditional Chinese medicine, there are Zhongwan, Qihai, Guanyuan, Shuidao and Tianshu acupoints on the abdomen. Pressing these acupoints can help restore gastrointestinal health, evenly distribute fat, aid digestion, expel gas, detoxify, and reduce abdominal fat.

Japanese research found that human aging begins in the abdomen, so if you have fat in your abdomen it is not necessarily a sign of good absorption, but rather the beginning of aging. Massaging your abdomen before going to bed can not only make your belly slimmer, but also delay aging.

Abdominal massage before bed

There are many ways to massage the abdomen, such as Indian massage, acupoint massage, etc., but we are usually afraid of trouble, so the simplest massage method is to use the navel as the center of the circle and massage clockwise and counterclockwise. Generally, massage lasts about 20 minutes each time. During the massage, you will feel warmth in the abdomen, hunger, and even bowel sounds and flatulence. These are normal phenomena and indicate that the massage has worked.