How to supplement calcium deficiency during lactation

Never underestimate the problem of calcium deficiency during lactation, because calcium deficiency during lactation will have a very big impact on the baby, which is often more serious than imagined. Therefore, calcium deficiency during lactation must be supplemented as soon as possible to reduce the chance of adverse reactions. So how can you supplement calcium deficiency during lactation, what can you eat, and how should you regulate it? Let’s talk about calcium deficiency during lactation.

How to supplement calcium deficiency during lactation?

1. Supplement from food:

For example, dairy products, animal liver, beans, seaweed, cauliflower, etc. These foods are rich in calcium, and you can use these ingredients to cook to achieve the purpose of calcium supplementation.

Milk and yogurt are also rich in calcium. You can drink a glass of milk every morning or before going to bed, which can also help you sleep.

You can also drink some old hen soup or bone soup, which can help increase milk production and supplement calcium. Adding some vinegar can also promote calcium absorption.

2. Take calcium tablets:

Many new mothers may feel that they are still breastfeeding, and if they take calcium tablets, will it affect the health of the baby? The mother is right. Calcium tablets should not be taken indiscriminately, so it is best to consult a doctor and choose high-quality and suitable calcium tablets for supplementation.

3. Sunbathing

Everyone knows that taking your baby out to bask in the sun can promote the absorption of calcium in the baby's body. This is mainly because basking in the sun can help the body absorb vitamin D, and vitamin D can help the body absorb and absorb calcium. Not only babies, but adults can also promote calcium absorption in the body by basking in the sun.

It should be noted that during the calcium supplementation period, the diet must be light and less salt should be consumed, because salt is the enemy that threatens bone health.

The harm of calcium deficiency to babies:

1. Susceptible to rickets

Congenital rickets is characterized by enlarged fontanelles in newborns, communication between the anterior and posterior fontanelles, and is often accompanied by hypocalcemic convulsions. The mothers of such babies often experience symptoms of hypocalcemia such as back pain, calf cramps, and numbness in the hands and feet during pregnancy. Therefore, reasonable calcium supplementation for mothers is beneficial for preventing rickets in newborns.

2. Susceptible to eczema

Also known as "milk ringworm", there are many theories about its cause, but recent studies have shown that hypocalcemic vascular spasm and local blood supply insufficiency can cause rash, rough skin, and dandruff. Calcium has anti-inflammatory and vascular permeability reducing effects. Calcium supplementation has functions in the treatment of eczema that other drugs cannot achieve.