What are the symptoms of mild mental illness?

Mental illness is a relatively common disease. If the symptoms are relatively mild, it should be treated in time. The earlier the treatment, the better the effect will be. If the treatment is delayed and the condition worsens, the treatment will bring great difficulties. Mild mental illness will also show some symptoms in life, such as loss of will, lack of perseverance, decline in learning, neurasthenia, and irregular menstruation in women, etc.

What are the symptoms of mild mental illness?

1. The main symptoms of mild mental illness include loss of will: patients often change from their previous enthusiastic attitude and positive and motivated performance, and now become perfunctory, irresponsible for anything, and even start skipping classes. Their academic performance continues to decline, they do not listen to the teacher carefully, are unwilling to hand in homework, and even play truant, or their daily life becomes sloppy, they do not pay attention to their manners, and they no longer have the spirit of positive progress. They just do their job as usual and often cannot get out of bed until noon.

2. The symptoms of mild mental illness mainly include neurasthenia-like state: mental patients often become dizzy, have headaches, insomnia and nightmares, are easily forgetful, have poor concentration, men often have nocturnal emissions, women have irregular menstruation, and are obviously weak and deficient all over the body. Although they usually have many discomforts, they do not experience too much pain and often do not actively seek medical treatment.

3. The main symptoms of mild mental illness include personality changes: a person who usually has a good personality suddenly becomes irritable, unreasonable, or suspicious, thinking that everyone around him is against him. When he sees someone talking, he suspects that they are talking about him, and even suspects that if someone coughs, it is directed at him. These personality changes should be taken seriously.

How can patients with mental illness avoid relapse?

1. Psychiatric patients should pay attention to cultivating work interests. Doing work that you are interested in will not make you tired easily, while doing work that you are not interested in will make you tired easily. At work, if you find that you are not interested in your job and certain subjects, you should try to cultivate your interests and avoid mental burdens caused by tension and anxiety. 2. Psychiatric patients should pay attention to the combination of work and rest. Arrange work reasonably, have a regular life, pay attention to active rest, and participate in physical exercise when appropriate, such as running, swimming, playing ball, etc., to improve the body's vitality, energy and adaptability. Try to ensure 7 to 8 hours of sleep every day, which can significantly eliminate fatigue. 3. Mental patients should pay attention to tempering their will. People with weak wills tend to feel fearful in the face of difficulties and are afraid of failure, which puts a serious psychological burden on themselves. A strong-willed person can not only continue to survive tenaciously when he is physically tired, but also overcome laziness when he is mentally tired and successfully achieve his desired goals. Therefore, we should start with small things in our daily life and cultivate the ability to actively deal with victory or failure and the indomitable will. 4. Harmonious interpersonal environment. A harmonious interpersonal environment can make people feel cheerful. Only when people live in a harmonious and happy atmosphere can they have a pleasant mood, a cheerful personality, a healthy mind and body, and be less likely to feel tired. You should be kind to others and maintain good interpersonal relationships with relatives, friends, colleagues, etc.