How to treat chest tightness and shortness of breath caused by allergic rhinitis?

In China, rhinitis patients are a large group, and the disease is increasingly affecting younger people. Rhinitis is difficult to cure, and even if it is cured, it is easy to relapse. So what are some good treatments for rhinitis?

Massage therapy

In ancient times, the main way to treat diseases was acupuncture, which is a therapy using the body's acupuncture points, combined with Chinese medicine to achieve cure. Modern treatment mainly relies on Western medicine. Generally speaking, this treatment only treats the symptoms and not the root cause. Even after being cured, the incidence of rhinitis is still very high if no attention is paid to conditioning for a long time. One method that is both convenient and simple is massage therapy.

There is a rumor about rhinitis that it cannot be cured, but most patients with rhinitis have been cured. Massage therapy requires long-term persistence and precise acupoints to completely cure rhinitis. The main massage points are the sides of the nose wings, Shang Yingxiang point (on both sides of the nostrils, on the nasolabial groove), Yingxiang point (a little bit away from the sides of the nose wings), Hegu point (between the base of the thumb and index finger), and Yintang point (midpoint between the eyebrows). Massage these points in turn about 200 times until you feel warm or sore.

Saline nasal wash

Salt water itself has bactericidal and anti-inflammatory effects. Rhinitis is mainly caused by viruses, bacteria and other factors. Salt water can remove a large number of bacteria, viruses and pus accumulated inside the nasal cavity, provide the nasal cavity with a dry and comfortable environment, restore the function of nasal cilia, and thus restore the health of the nose. Therefore, salt water can be used to clean the inside of the nose.

The method of cleaning the inside of the nose with salt water is very particular. You can mix about 500 ml of warm water with about 5 grams of nasal wash salt, and then use a professional pulse nasal wash device or a fully automatic air-water electric spray nasal wash device to clean it. This method can restore the normal functioning of nasal cilia and the self-detoxification function of the nasal cavity.

sports

Recovery from most diseases is inseparable from exercise, because effective exercise can promote blood circulation in the body, accelerate the body's metabolism, thereby promoting the excretion of toxins, improving the body's functions, and enabling the body to reach a state of defense against the invasion of various diseases. The same is true for patients with rhinitis.

Exercise not only improves physical function, but is also a good way to treat rhinitis. Persistent jogging can alleviate the symptoms of rhinitis because it can expand the nasal cavity, increase the speed of air circulation in the nasal cavity, and keep the nose ventilated. This can not only restore the function of the nasal mucosa, but also enhance the cardiopulmonary function and avoid other complications caused by rhinitis.

Dietary treatment for allergic rhinitis

What can patients with allergic rhinitis eat?

1. Enoki mushroom: This is also a food that helps prevent allergic rhinitis. Regular consumption of Enoki mushroom is beneficial for eliminating heavy metal ions and toxins and waste produced by metabolism.

2. Carrots: Recently, Japanese experts discovered that the beta-carotene in carrots can effectively prevent allergic reactions such as pollen allergies and allergic dermatitis.

3. Honey: It is best to drink a spoonful of honey every day. Because honey contains trace amounts of bee venom. It is clinically used to treat allergic diseases such as bronchial asthma. Honey contains a certain amount of pollen grains. Drinking it regularly can develop a certain resistance to pollen allergies.

4. Jujube: Japanese scholars have found that red dates contain a large amount of anti-allergic substance - cyclic adenosine monophosphate, which can only temporarily prevent the occurrence of allergic reactions. It is better to break the jujube into pieces when decocting in water, and it is not advisable to add sugar during the decocting process.

Dietary treatment for allergic rhinitis

1. Boil eggs with magnolia: Add 20 grams of magnolia and 2 eggs into water and cook until done. After the eggs are cooked, peel them and cook for a while. Eat the eggs and drink the soup, once a day for 1 week. Suitable for people with nasal congestion and runny nose.

2. Xanthium sibiricum tea: 12 grams of Xanthium sibiricum, 9 grams of Bletilla striata, 13 scallions, and 12 grams of tea leaves. Brew them into tea with boiling water. It has antibacterial and nasal decongestant effects. In addition, there is also xindihua tea: 2 grams of xindihua and 6 grams of perilla leaves, brewed with boiling water as tea.