Women should eat like this to lose weight, cleanse the intestines, detoxify, lose weight and remove stool, and lose 6 pounds in 5 days!

Many office workers today are troubled by obesity, so how can they eat to lose weight? What foods can we eat in our daily life to cleanse our intestines and detoxify while achieving the effect of losing weight?

Banana fruit juice

Ingredients: half a banana, 300cc pineapple juice, half a papaya.

Method: Squeeze the pineapple juice, cut the banana into small pieces, peel and seed the papaya, and blend the three together in a juicer.

Recommendation: Drink once a day, between meals.

Taste: Slightly sour and sweet.

Note: Drink immediately after making it, and do not leave it for more than 1 hour, otherwise the juice will easily oxidize and the effect will decrease. Since this drink is sweet and contains high potassium, people with poor stomach acid and kidney function should not drink it.

Banana Profile

Bananas are rich in oligosaccharides, which can increase the good bacteria in the intestines. They are also rich in pectin, which helps moisturize the intestines and relieve constipation.

Aloe Vera and Red Dates Drink

Ingredients: 3 pieces of aloe vera, 15 red dates, 20cc oligosaccharides, 3000cc water.

Preparation: After removing the thorns from the aloe vera, cut it into small pieces with the skin and flesh. Bring to a boil with red dates and water over high heat, then simmer for 20 minutes on low heat. Add oligosaccharides to the residue for seasoning.

Recommendation: Use it as a thirst quencher throughout the day.

Taste: Slightly sweet.

Note: Aloe vera is slippery and can make it difficult for the fertilized egg to implant, so pregnant women should not eat it.

Aloe Vera Profile

Aloe vera contains Aloecin and aloem, which have the effect of strengthening the stomach and intestines and promoting gastrointestinal motility, so it helps to cleanse the intestines and defecate.

Kelp and Fungus Meal

Ingredients: half a piece of dried kelp, 3 black fungus, 5 shiitake mushrooms, and appropriate amounts of olive oil and coarse salt.

Preparation: Soak kelp, black fungus and shiitake mushrooms until soft, cut into strips, add olive oil and coarse salt, and cook in a pan.

Recommendation: Eat as a side dish every day.

Taste: smooth and delicious.

Note: Kelp is slippery and can make it difficult for the fertilized egg to implant, so pregnant women should not eat it.

Kelp Profile

Kelp is rich in gelatin and alginate, which can lubricate the intestines and help with bowel movements.