How to regulate blood stasis constitution? What to eat for blood stasis constitution

Blood stasis constitution is harmful to women's body to a certain extent, and the most obvious symptom is irregular menstruation. Diet therapy is a good way to regulate blood stasis constitution. Women with blood stasis constitution should pay more attention to regulating their bodies. We should eat more foods that promote blood circulation and remove blood stasis in daily life. What are the methods to regulate blood stasis constitution?

People with blood stasis constitution must drink less alcohol. Although alcohol can promote blood circulation, it harms the liver. The effect of promoting blood circulation is short-lived, but the damage to the liver is permanent. It is better to drink less. You can drink a small amount of red wine or glutinous rice wine, which can promote blood circulation and remove blood stasis without causing serious impact on the liver. It is especially suitable for women. Pig's feet stewed with glutinous rice and sweet vinegar is very good for people with blood stasis constitution.

Specific steps: Wash the pig's feet, cut them into pieces, and blanch them in boiling water to remove the blood. Put half a bottle of glutinous rice sweet vinegar, several pieces of peeled ginger (do not slice them), several peeled hard-boiled eggs, pig's feet in the pot, and then add water. Put it on the fire and simmer for three or four hours. You can eat 1 to 2 small bowls a day, drink vinegar and eat pig's feet and eggs. Women who have yang deficiency, blood deficiency, and blood stasis constitution, such as dysmenorrhea, delayed menstruation, dark purple menstrual blood, many menstrual blood clots, breast hyperplasia, uterine fibroids, dull complexion and lips, chloasma, etc., will feel very comfortable after eating this in winter. After eating it, the whole body will feel relaxed and it can also beautify the skin. If you eat it regularly throughout the winter, in the spring, you will find that your face is rosy, your dysmenorrhea will be significantly relieved, and your tongue will not be so purple. However, eating it in spring, summer and autumn when it is not cold can easily cause getting a sore throat. And it is not suitable for people with damp heat, yin deficiency and internal heat.

Foods suitable for people with blood stasis constitution can promote blood circulation and remove blood stasis:

1. Vegetables

Vegetables that are warm in nature and can activate blood circulation include leek, onion, garlic, cinnamon, ginger, etc. They are suitable for people with blood stasis in winter or people with yang deficiency and blood stasis. However, if you experience increased eye mucus and blurred vision after eating, it means you have eaten too much or at the wrong time (eating too much at night or in spring and summer).

Foods that cool in nature and promote blood circulation include raw lotus root, black fungus, bamboo shoots, purple eggplant, Brassica juncea, konjac, etc. They are suitable for people with blood stasis in summer, or people with blood stasis mixed with damp-heat, or people with yin deficiency and internal heat. However, since the blood tends to like warmth and hate cold, it is not advisable to eat it in large quantities, or it needs to be eaten with warm foods.

2. Fruits

Hawthorn can be used to regulate blood stasis constitution, obesity with blood stasis, and chronic cardiovascular and cerebrovascular diseases. Kumquat has no effect on activating blood circulation, but it is good for soothing the liver and regulating qi.

3. Aquatic products

There are crabs and sea cucumbers. Crabs are mainly used to dissipate blood stasis left after trauma. Sea cucumber is very effective for people with blood stasis, dry body and dry skin.

4. Mushrooms

It can nourish and protect the liver, and also prevent and fight cancer, so it is also suitable for people with blood stasis constitution.

Brown sugar, glutinous rice wine and red wine are most suitable for conditioning women with blood stasis constitution, especially after childbirth (except wine), dysmenorrhea, dark menstrual blood, heavy menstrual blood clots, delayed menstruation, etc. Vinegar is mainly used to protect and soften blood vessels, so it is very suitable for middle-aged and elderly people with blood stasis constitution and a tendency to cardiovascular and cerebrovascular diseases.

Blood stasis therapeutic tea

1. Rose tea

Take 15 grams of rose petals and brew them into rose tea. This tea has the function of regulating qi and relieving depression, promoting blood circulation and removing blood stasis. It is suitable for those who suffer from abdominal pain during menstruation, mainly bloating and pain.

2. Ginger and jujube tea

Use 3 slices of ginger and 5 crushed jujubes to make ginger and jujube tea. This tea has the effect of dispelling cold and relieving pain, and is suitable for people who suffer from dysmenorrhea and cold pain in the lower abdomen.

3. Angelica Tea

Use 6 grams of angelica and 2 grams of Chuanxiong to make angelica tea. This tea can replenish blood and invigorate blood circulation, and is suitable for those who have abdominal pain during menstruation, persistent pain, and weak constitution.

Blood Stasis Diet Therapy

1. Fried black fungus with fresh lotus root

Ingredients: 250 grams of fresh lotus root slices, 10 grams of black fungus.

Preparation method: Wash the fresh lotus root, cut it into slices including the nodes, and stir-fry it slightly; soak the black fungus in warm water until soft, add a little seasoning, and stir-fry slightly.

Health-preserving effects: This dish is easy to prepare, and has the effects of nourishing the spleen and appetite, replenishing Qi and tonifying deficiency, stopping bleeding, dispersing blood stasis and harmonizing blood. It is beneficial for Qi and blood deficiency, dry cough with little sputum, blood in sputum, and postpartum care.

2. Hawthorn brown sugar bag

Ingredients: 10 grams of hawthorn, appropriate amount of brown sugar.

Preparation method: The method is very simple. Just grind the hawthorn and brown sugar into filling, make flour buns, and steam them.

Health-preserving effects: It is beneficial for digesting food, eliminating meat accumulation, phlegm, fullness, acid regurgitation, promoting the flow of qi, and resolving blood stasis.

Taboo: Although hawthorn brown sugar buns are a good choice for people with blood stasis constitution, they are not suitable for people with high stomach acid.

3. Peach kernel porridge

Ingredients: 10 grams each of peach kernel and raw earth, 100 grams of polished rice, 2 grams of cinnamon powder, and 50 grams of brown sugar.

Preparation method: Soak the peach kernels, peel and discard the tips, wash the peach kernels and the raw earth, add appropriate amount of cold water, boil over high heat, then simmer over low heat. After 30 minutes, remove the residue, wash the rice and add it to the medicine juice to cook porridge. After the porridge is cooked, add cinnamon powder and brown sugar. The thickness of the porridge can be controlled according to personal preference. Eat 1 small bowl each time, 3 to 4 times a day. The porridge soup is bright red, the rice is soft and oily, and it is sweet and delicious with a smooth texture.

Health-preserving effects: Traditional Chinese medicine believes that: "Pain means obstruction, and no pain means no obstruction." Peach kernel can promote blood circulation and remove blood stasis, moisten the intestines and promote bowel movements, nourish blood and promote blood circulation; cinnamon heart and brown sugar can warm the blood vessels and relieve pain; japonica rice is sweet and mild in nature, can benefit the spleen and stomach, and contains protein, fat, carbohydrates, calcium, iron and vitamin B1; brown sugar not only provides calories, but is also rich in iron. Protein and iron are the main raw materials for hematopoiesis. This porridge has the effects of removing blood stasis, dredging menstruation, promoting blood circulation and relieving pain, and nourishing the spleen and stomach.

Contraindications: This porridge is suitable for patients whose bleeding from peptic ulcer has stopped or has not occurred. Chinese medicine diagnoses the disease as internal blood stasis, which manifests as needle-like pain in the stomach, fixed pain, and purple tongue or ecchymosis. This porridge should not be consumed when the ulcer is active and bleeding.

The above introduces the conditioning methods for blood stasis constitution. Women with blood stasis constitution should eat more of the foods introduced above that promote blood circulation and remove blood stasis. They can also make some dietary therapy recipes.