What to do if you have stomach pain, vomiting, or diarrhea? Ten kinds of food to treat it

In modern life, many people suffer from stomach pain due to irregular diet, overeating and other reasons. When the stomach pain is severe, symptoms such as vomiting and diarrhea may occur. Here are some stomach-nourishing foods that can help regulate stomach health.

1: I believe everyone is familiar with yogurt. After taking it, it can provide the body with a large amount of protein. These proteins can promote the repair of gastric mucosa, so it can relieve stomach pain and treat this disease. In addition, after entering the body, yogurt can also reduce the harm of some antibiotics to the body, because yogurt contains a large number of active bacteria, this substance can keep the body in a balance, so that the body will naturally get better.

1: Yam has the effect of strengthening the spleen and nourishing the stomach. Its unique mucin substance can moisturize the gastric mucosa, protect the stomach, and also has a certain effect on treating stomach pain.

1: Kiwi fruit is cold in nature. Overeating will damage the yang energy of the spleen and stomach, causing symptoms such as abdominal pain and diarrhea. In addition, the large amount of vitamin C and pectin contained in kiwifruit will increase stomach acid, increase the burden on the stomach, and cause symptoms such as abdominal pain, heartburn, and heartburn. The symptoms will be aggravated when the weather is cold. Patients with stomach problems (spleen and stomach yang deficiency) should eat less or even no kiwi fruit.

1: Cabbage is known as a natural "stomach dish" and was once one of the best vegetables recommended by the World Health Organization. The vitamin K1 and vitamin U it contains can not only resist gastric ulcers, protect and repair gastric mucosal tissue, but also keep gastric cells active and reduce the chance of lesions.

1: Hawthorn contains high levels of pectin and tannic acid, which easily condense into water-insoluble precipitates after contact with stomach acid, and stick together with food residues to form gastric stones. The stones can cause gastric ulcers, gastric bleeding, and even gastric wall necrosis and perforation. However, eating hawthorn cooked will reduce the effects of tannins.

1: Raw potatoes have anti-inflammatory and detumescent effects when applied externally; cooked potatoes have the effects of invigorating qi and strengthening the body, harmonizing the stomach, and strengthening the spleen and stomach after consumption. Using potatoes and honey for diet therapy has a good effect on gastrointestinal diseases such as gastric ulcers and gastritis.

1: An apple a day is a well-known health slogan. Apples are rich in sugars, organic acids, cellulose, vitamins and various minerals. The pectin and dietary fiber in it can regulate the stomach and intestines and increase stomach wall motility; the vitamins and minerals can protect the gastric mucosa and nourish gastric cells. If you are experiencing stomach discomfort, in addition to eating apples, you can choose applesauce because processed applesauce is easier for the stomach to digest and absorb.

1: Noodles are one of the most stomach-nourishing foods. They are warm in nature, relatively soft, and easy to digest. They are also generally alkaline in nature. Eating noodles will not produce too much stomach acid, which is good for people with stomach pain. In addition, in addition to noodles, many pasta foods also have the effect of nourishing the stomach, such as steamed buns.

The attack is caused by the stimulation of cold food. At this time, drinking some hot water or applying a hot water bag to the stomach for a while will have a more obvious effect.