Is it better to lie flat or sideways after childbirth? Recommended correct sleeping position after childbirth

Women need to stay in bed after giving birth, during which time they usually sleep in bed to help their wounds recover as quickly as possible. Whether it is a natural birth or a caesarean section, the wound may be involved if you are not careful, so the sleeping position after delivery is very important. So how should you sleep well after giving birth?

Is it better to lie flat or sideways after childbirth?

The question of the correct sleeping position after childbirth has always attracted the attention of new mothers. It is understood that whether it is a natural birth or a caesarean section, mothers will have a lot of discomfort when sleeping after childbirth. Because of the wound, mothers cannot move too much. So, is it better for mothers to lie flat or on their sides after childbirth?

Experts say that the correct sleeping position after delivery is lying on your side, regardless of whether it is a natural birth or a caesarean section. Lying on your side after delivery is not only beneficial to improving the quality of sleep for the mother, but also can effectively avoid the symptoms of a retroverted uterus. Therefore, doctors generally recommend that mothers choose a side-lying sleeping position.

Correct sleeping position after childbirth

1. Natural childbirth

Although the correct sleeping position after both natural birth and cesarean section is lying on the side, there are still some differences between the correct sleeping position after natural birth and the correct sleeping position after cesarean section. So, what is the correct sleeping position after a natural birth? Experts say that the correct position after a natural birth is sleeping on the side, which can effectively help the uterus return to its original condition. It is recommended to alternate between lying on the side and sleeping on the back.

2. Caesarean section

So, what is the correct sleeping position after a cesarean section? Experts say that the correct sleeping position after a cesarean section is lying on the side with a slight bend. Taking into account the wound on the abdomen of the parturient after a cesarean section, try to adopt a side-lying slightly bend position, which can effectively reduce the tension on the parturient's abdominal wall and avoid wound tearing. It is recommended to alternate between lying on the side and sleeping on the back to avoid maintaining a posture for a long time.