What causes chest tightness at night? what to do?

Many people feel chest tightness and shortness of breath while sleeping at night. What is going on? Why do I feel shortness of breath when I sleep at night? What should I do if I feel chest tightness and shortness of breath at night?

What causes chest tightness and shortness of breath at night?

1. Functional chest tightness

Staying in a room with closed doors and windows and poor air circulation for a long time, or encountering some unpleasant things, or even having quarrels or disputes with others, or being in a climate with low air pressure, will often cause feelings of chest tightness and fatigue. After a short rest, opening windows for ventilation or going outside to breathe fresh air, relaxing your mind and regulating your emotions, you will soon return to normal. This type of chest tightness can be said to be functional chest tightness, and there is no need to worry or seek treatment.

2. Pathological chest tightness

Chest tightness can not only be physiological, but also be caused by diseases in certain organs in the body, that is, pathological chest tightness. like.

Airway obstruction

Tumors grow in the trachea and bronchi, tracheal stenosis, and external pressure on the trachea (thyroid enlargement, tumors in the mediastinum).

Lung disease

Emphysema, bronchitis, asthma, atelectasis, pulmonary infarction, pneumothorax.

Heart disease

Certain congenital heart diseases, rheumatic valvular heart disease, coronary heart disease, cardiac tumors.

Diaphragmatic disease

Diaphragmatic bulging, diaphragmatic paralysis.

Pathological chest tightness can occur suddenly or slowly. Most of the sudden occurrences are due to acute traumatic or spontaneous pneumothorax, acute asthma, acute foreign body in the trachea, acute heart attack, acute pulmonary infarction, etc. Chronic chest tightness is a condition in which symptoms gradually worsen as the disease progresses. Chest tightness in children mostly indicates congenital heart disease or mediastinal tumors; chest tightness in young people mostly indicates spontaneous pneumothorax, mediastinal tumors, or rheumatic heart valvular disease; chest tightness in the elderly mostly indicates emphysema, coronary heart disease, etc.

What should I do if I feel chest tightness and shortness of breath?

1. In daily life, do not lie in the room often. You need to exercise regularly and keep fit in time. You need to pay attention to your health and keep fit. You need to exercise regularly.

2. In daily life, we need to maintain a healthy mood and keep our body and mind happy. We need to pay attention to regulating our own emotions in time in daily life, and we need to pay attention to our own health in time in daily life.

3. We need to pay attention to our diet in our daily lives. Do not eat spicy and irritating foods, do not eat fried foods frequently, do not smoke and drink frequently, and pay attention to the development of good living habits and eating habits.

4. Pay more attention to your emotions in daily life. Don’t stay in a space with relatively closed air for a long time. You need to stay in a place with relatively good air circulation. Maintaining a healthy body and mind requires timely attention and maintenance in daily life.